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Hamburger Potatoes Calories
Classic hamburger and fries combo, balanced protein, carbs, and fats.
CALORIES
GI
POTASSIUM
FIBER
Hamburger Potatoes Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
28g
· 45%
Protein
9g
· 15%
Fat
11g
· 40%
Fiber
2.2g
Hamburger Potatoes Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
2.2mg · 14% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Sodium
350mg · 15% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Hamburger Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger Potatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger Potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger Potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger Potatoes Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.