Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥩
Hamburger patty (raw) Calories
High protein, rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Hamburger patty (raw) Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 35%
Fat
15.2g
· 65%
Fiber
0g
Hamburger patty (raw) Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.5mg · 28% DV
B6
0.36mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Iron
2mg · 11% DV
Hamburger patty (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger patty (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger patty (raw) Contain Allergens?
No known major allergens
Which Diets Is Hamburger patty (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hamburger patty (raw) Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hamburger patty (raw)
Hamburger patty (raw) — Frequently Asked Questions
Does cooking a hamburger patty reduce its protein?
Cooking does not destroy the protein; the main change is water loss. That means a cooked patty may look smaller while protein becomes more concentrated per 100 g.
How long does a raw hamburger patty keep in the fridge?
Raw ground meat is highly perishable, so cooking it within 1-2 days is the safest general rule. Keep it cold at about 4°C or below and avoid breaking the cold chain.
Can raw hamburger patties be frozen?
Yes. Freeze them in portions and wrap them well to limit air exposure; thaw in the refrigerator rather than on the counter for better food safety.
Is it safe to eat a hamburger patty if the middle is still pink?
Color alone is not a reliable safety test. With ground meat, the safer approach is to cook to a proper internal temperature, and undercooked patties are a poor choice for pregnant people, older adults, young children, and anyone immunocompromised.
Why does a hamburger patty shrink and turn firm when cooked?
It shrinks mostly because fat renders out and water evaporates. Very high heat, pressing the patty, and overcooking can make it firmer and drier.
How can I keep a hamburger patty juicy?
Handle the meat gently, avoid overmixing, and do not press it down while cooking. Letting it rest briefly after cooking also helps retain juices.
Is a hamburger patty better before or after a workout?
On its own, it provides protein and fat but no carbs. It can fit well after training for protein intake, while before training some people may find the fat makes it feel heavier.
What should I eat with a hamburger patty for a more balanced meal?
Pairing it with vegetables, salad, and a whole-grain side can make the meal more balanced. If you prefer lower-carb eating, lettuce wraps, grilled vegetables, or yogurt-based sides work well too.
How does a hamburger patty compare with steak nutritionally?
Both can be strong protein sources, but a patty’s fat content varies more depending on the grind used. Also, a plain raw hamburger patty is often still considered minimally processed if it has no fillers or additives.
Who should be cautious with hamburger patties?
People who need to limit saturated fat or sodium, those with certain kidney conditions, or anyone advised to reduce red meat may need to watch portion size and frequency. Individual medical advice should take priority.
Have another question about Hamburger patty (raw)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.