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Pan-fried hamburger patty Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Pan-fried hamburger patty Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0%
Protein
25.8g
· 41%
Fat
16.8g
· 59%
Fiber
0g
Pan-fried hamburger patty Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.4mg · 34% DV
B6
0.42mg · 25% DV
B2
0.21mg · 16% DV
Minerals
Zinc
6mg · 55% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Pan-fried hamburger patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried hamburger patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried hamburger patty Contain Allergens?
No known major allergens
Which Diets Is Pan-fried hamburger patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried hamburger patty Fat Profile
SATURATED
6.6g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Pan-fried hamburger patty
Pan-fried hamburger patty — Frequently Asked Questions
How can I pan-fry a hamburger patty without drying it out?
Cook it over medium-high rather than excessively high heat, and avoid crowding the pan. Letting the patty rest for a few minutes after cooking helps retain its juices.
Should I press a hamburger patty down while it cooks?
No. Pressing it with a spatula forces juices into the pan and can leave the patty drier.
Do I need to add oil when pan-frying a hamburger patty?
A well-heated non-stick skillet usually needs no added oil for a patty made from moderately fatty beef. For very lean beef, a small amount of oil can help prevent sticking.
Can the centre of a hamburger patty stay pink?
Ground meat needs more caution than an intact cut of beef because bacteria from the surface may be mixed throughout. Using a food thermometer is the most reliable way to check that it is safely cooked.
How long does a cooked hamburger patty keep in the fridge?
Refrigerate it in a covered container within two hours of cooking. It is generally best eaten within three to four days.
Can cooked pan-fried hamburger patties be frozen?
Yes. Cool them fully, pack them airtight, and freeze; thaw them in the refrigerator rather than at room temperature, then reheat until hot throughout.
What goes well with a pan-fried hamburger patty?
Salad, grilled vegetables, and sautéed mushrooms add volume and fiber to the meal. Add a whole-grain side if you want a more balanced plate with carbohydrates.
Does pan-frying make a hamburger patty unhealthy?
Pan-frying itself does not make a patty unhealthy; the overall result depends on the fat content of the beef, added oil, portion size, and whether the meat is burned. Cook it without charring and drain excess rendered fat if desired.
Is a hamburger patty a good food after a workout?
Its protein makes it a practical component of a post-workout meal. Pairing it with carbohydrates and vegetables can better support recovery after long or demanding exercise.
Can eating a hamburger patty at night affect digestion?
It is not automatically a problem, but a fatty patty close to bedtime may worsen reflux or fullness in some people. Choose a smaller serving and allow time before lying down if you are sensitive.
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Nutrition data compiled from USDA FoodData Central and scientific sources.