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Hamburger Patty (Lean) Calories
Classic hamburger patty made from lean ground beef
CALORIES
GI
POTASSIUM
FIBER
Hamburger Patty (Lean) Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 57%
Fat
9g
· 43%
Fiber
0g
Hamburger Patty (Lean) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
Hamburger Patty (Lean) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger Patty (Lean) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger Patty (Lean) Contain Allergens?
No known major allergens
Which Diets Is Hamburger Patty (Lean) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hamburger Patty (Lean) Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hamburger Patty (Lean)
Hamburger Patty (Lean) — Frequently Asked Questions
How do you cook a lean hamburger patty without drying it out?
Use high heat for a shorter time and let it rest briefly after cooking. Pressing it down or overcooking makes a lean patty lose moisture quickly.
Is a lean hamburger patty better in a pan or on a grill?
A pan gives you more control, which helps prevent a lean patty from drying out. A grill adds more smoky flavor, but it can overcook the outside before the center is just done.
Can you cook a frozen lean hamburger patty without thawing it first?
Yes, but it usually needs a little more time over moderate heat. For more even cooking and better texture, thawing it in the fridge first is usually preferable.
How long does a cooked lean hamburger patty keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it out too long at room temperature is not recommended for food safety.
Can a lean hamburger patty be frozen?
Yes, either raw or cooked. Wrapping portions tightly helps reduce freezer burn and preserves texture better.
Is a lean hamburger patty a good post-workout food?
It can be, because it is high in protein and contains no carbs. After training, pairing it with a carbohydrate source may support recovery better than eating it alone.
What should you eat with a lean hamburger patty to make the meal more balanced?
Vegetables, whole grains, or legumes can make the meal more filling and balanced. They also add fiber and a wider range of micronutrients that the patty does not provide.
Is a lean hamburger patty healthier than fattier cuts of red meat?
Its lower fat content may make it a practical choice for people trying to limit saturated fat. Overall health impact still depends on portion size, cooking method, and the rest of the diet.
Can you eat a lean hamburger patty every day?
You can, but relying on one protein source every day is not ideal. Rotating with fish, eggs, legumes, and other protein foods supports more dietary variety.
Are lean hamburger patties always free from additives?
Not always; some are just ground meat, while others include salt, spices, or binding ingredients. Checking the label is the best way to know what has been added.
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Nutrition data compiled from USDA FoodData Central and scientific sources.