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Large hamburger patty Calories
Large beef patty, grilled or pan-cooked, for hamburger
CALORIES
GI
POTASSIUM
FIBER
Large hamburger patty Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0.5g
· 1%
Protein
18g
· 28%
Fat
20g
· 71%
Fiber
0g
Large hamburger patty Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Sodium
350mg · 15% DV
Large hamburger patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large hamburger patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large hamburger patty Contain Allergens?
No known major allergens
Which Diets Is Large hamburger patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Large hamburger patty Fat Profile
SATURATED
8.2g
MONOUNSATURATED
8.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Large hamburger patty
Large hamburger patty — Frequently Asked Questions
Is a large hamburger patty better cooked in a pan or on a grill?
Both work well; a pan gives strong browning from full surface contact, while a grill adds a smoky flavor. High heat and avoiding overcooking usually give the best texture.
How can I keep a large hamburger patty from turning dry?
Avoid pressing it too much, don’t cook it longer than needed, and let it rest briefly after cooking. Because it is relatively fatty, it stays juicy more easily but can still dry out if overcooked.
Is it normal for a hamburger patty to shrink while cooking?
Yes. Heat tightens the proteins and some fat melts out, so the patty often becomes smaller and thicker unless shaped carefully.
Is a large hamburger patty a good post-workout food?
It can be, because it provides a solid amount of protein. Since it is also high in fat, some people may prefer pairing it with lighter sides if they want a meal that feels easier to digest after training.
Is eating a large hamburger patty at night a bad idea?
The timing matters less than your overall diet, but a fatty meal late at night can feel heavy for some people. If you are prone to reflux or indigestion, a smaller portion may be more comfortable.
What should I eat with a large hamburger patty to make the meal more balanced?
Vegetables, salad, legumes, or a whole-grain side can round out the meal. Since the patty has no meaningful fiber on its own, adding plant foods improves variety and fullness.
Can a large hamburger patty be frozen?
Yes, either raw or cooked. Thaw it in the refrigerator when possible, and avoid refreezing after it has fully thawed.
How long does it keep in the fridge, and how can I tell if it has gone bad?
Raw patties should be cooked fairly soon, and cooked ones are best eaten within a few days. Sour odor, sticky texture, or unusual discoloration are common signs it should be discarded.
Is a beef hamburger patty more filling than a chicken burger patty?
It depends on the portion, fat content, and what you eat with it. A large beef patty may keep some people full longer because fat can slow digestion, but that is not the same for everyone.
Who should be careful with large hamburger patties?
People with reflux, gallbladder issues, or sensitive digestion may find high-fat patties harder to tolerate. If the patty is pre-seasoned or processed by a brand, checking sodium and ingredient additions is also wise.
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Nutrition data compiled from USDA FoodData Central and scientific sources.