Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍔
Hamburger patty, ground beef Calories
High in protein, rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Hamburger patty, ground beef Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0%
Protein
17.4g
· 28%
Fat
20g
· 72%
Fiber
0g
Hamburger patty, ground beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.8mg · 30% DV
B6
0.36mg · 21% DV
B2
0.17mg · 13% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Hamburger patty, ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger patty, ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger patty, ground beef Contain Allergens?
No known major allergens
Which Diets Is Hamburger patty, ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hamburger patty, ground beef Fat Profile
SATURATED
8.1g
MONOUNSATURATED
9.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Hamburger patty, ground beef
Hamburger patty, ground beef — Frequently Asked Questions
How can I keep ground beef hamburger patties from falling apart?
Handle the meat lightly and mix it only enough to shape the patties. Chilling them briefly before cooking and letting the first side form a crust before flipping helps them hold together.
Do hamburger patties need breadcrumbs or egg?
Not for a classic beef hamburger patty. Meat with a suitable fat content can hold its shape on its own; breadcrumbs and egg create more of a meatball-style texture.
Is a skillet or grill better for cooking beef patties?
A heavy skillet, especially cast iron, gives a reliable browned crust and close control. A grill adds smoky flavor, but flare-ups should be managed to prevent excessive charring.
Why do homemade hamburger patties turn out dry and tough?
Very lean beef, overcooking, and pressing the patties while they cook are common causes. Overmixing the ground beef can also make the protein structure tight and rubbery.
Should I press a hamburger patty down while it cooks?
No. Pressing pushes moisture and fat out into the pan or grill, which can leave the patty drier. Let it sear undisturbed and flip only when needed.
Can frozen hamburger patties be cooked without thawing?
Yes, but they need more time and gentler heat so the center cooks safely without burning the outside. Thawing in the refrigerator usually gives more even cooking and better browning.
How long do cooked hamburger patties keep in the refrigerator?
Cooked patties generally keep for 3 to 4 days when refrigerated in a covered container within two hours of cooking. Discard them if they develop an off odor, unusual color, or a slimy surface.
What is the best way to reheat a hamburger patty without drying it out?
Warm it gently in a covered skillet with a small splash of water or broth. For microwave reheating, cover loosely and heat in short intervals to limit moisture loss.
What should I serve with a ground beef hamburger patty?
A salad, grilled vegetables, or a cabbage-based side adds volume and freshness to the meal. Potatoes, whole-grain bread, or a bean salad can make it more substantial, depending on your meal plan.
Who should be cautious with ground beef hamburger patties?
Pregnant people, young children, older adults, and people with weakened immune systems should avoid undercooked ground beef because of foodborne illness risk. Those advised to limit saturated fat or sodium should also watch portion size and added salt.
Have another question about Hamburger patty, ground beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.