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Hamburger patty, ground beef Calories
High in protein, rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Hamburger patty, ground beef Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0%
Protein
17.4g
· 28%
Fat
20g
· 72%
Fiber
0g
Hamburger patty, ground beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.8mg · 30% DV
B6
0.36mg · 21% DV
B2
0.17mg · 13% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Hamburger patty, ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger patty, ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger patty, ground beef Contain Allergens?
No known major allergens
Which Diets Is Hamburger patty, ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hamburger patty, ground beef Fat Profile
SATURATED
8.1g
MONOUNSATURATED
9.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.