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Grilled Hamburger Patty Calories
High protein, rich in iron and zinc, less fat due to grilling
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Grilled Hamburger Patty (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 0.6 g of carbs, 23.4 g of protein, 19.8 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled Hamburger Patty Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
0.5g
· 0% DV
Protein
19.5g
· 39% DV
Fat
16.5g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 34% · Fat 65%
Grilled Hamburger Patty Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.21mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Sodium
350mg · 15% DV
How Nutritious Is Grilled Hamburger Patty?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Grilled Hamburger Patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Hamburger Patty
To burn the 230 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Grilled Hamburger Patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Hamburger Patty Contain Allergens?
No known major allergens
Which Diets Is Grilled Hamburger Patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Hamburger Patty Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Compare Grilled Hamburger Patty
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Frequently Asked Questions About Grilled Hamburger Patty
How many calories and how much protein are in a grilled hamburger patty?
Per 100 g, a grilled hamburger patty provides 230 calories and 19.5 g of protein. It also contains 16.5 g fat and 0.5 g carbohydrates.
Is a grilled hamburger patty suitable for keto or gluten-free diets?
Based on the provided data, grilled hamburger patty is suitable for both keto and gluten-free diets. It has 0.5 g carbs per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.