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Hamburger patty cooked with a teaspoon of oil Calories
Protein source, cooked in oil, hamburger patty
CALORIES
GI
POTASSIUM
FIBER
Hamburger patty cooked with a teaspoon of oil Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
0.5g
· 1%
Protein
19.5g
· 30%
Fat
20g
· 69%
Fiber
0g
Hamburger patty cooked with a teaspoon of oil Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.2mg · 26% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Hamburger patty cooked with a teaspoon of oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger patty cooked with a teaspoon of oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger patty cooked with a teaspoon of oil Contain Allergens?
No known major allergens
Which Diets Is Hamburger patty cooked with a teaspoon of oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hamburger patty cooked with a teaspoon of oil Fat Profile
SATURATED
8.2g
MONOUNSATURATED
8.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.