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Hamburger patty cooked with a teaspoon of oil Calories
Protein source, cooked in oil, hamburger patty
CALORIES
GI
POTASSIUM
FIBER
Hamburger patty cooked with a teaspoon of oil Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
0.5g
· 1%
Protein
19.5g
· 30%
Fat
20g
· 69%
Fiber
0g
Hamburger patty cooked with a teaspoon of oil Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.2mg · 26% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Hamburger patty cooked with a teaspoon of oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger patty cooked with a teaspoon of oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger patty cooked with a teaspoon of oil Contain Allergens?
No known major allergens
Which Diets Is Hamburger patty cooked with a teaspoon of oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hamburger patty cooked with a teaspoon of oil Fat Profile
SATURATED
8.2g
MONOUNSATURATED
8.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hamburger patty cooked with a teaspoon of oil
Hamburger patty cooked with a teaspoon of oil — Frequently Asked Questions
How do you keep a hamburger patty juicy when cooking it with a teaspoon of oil?
Cook it over fairly high heat without pressing down on it, which squeezes out moisture. Letting it rest for a few minutes after cooking also helps the juices stay in the meat.
Why does a hamburger patty turn tough or dry?
Overcooking is the most common reason. Very lean mince and repeated flipping can also make the texture firmer and less juicy.
How long does a cooked hamburger patty keep in the fridge?
A cooked patty will usually keep for 3 to 4 days in the refrigerator. Store it in a sealed container and chill it promptly after cooking.
Can you freeze a cooked hamburger patty?
Yes, cooked patties freeze well. Wrap them individually or separate them well to reduce freezer burn and make reheating easier.
Is a hamburger patty better before or after a workout?
It often fits better after training as a protein-rich meal component. Right before exercise, its fat content may feel heavy for some people and slow digestion.
Does eating the patty without a bun make it more filling?
It can, because protein and fat tend to support satiety. Pairing it with vegetables can make the meal feel even more satisfying without relying on bread.
Is a hamburger patty nutritionally different from a meatball?
It depends mostly on the recipe. If both are just ground meat, they can be very similar, but meatballs often include breadcrumbs, onion, or seasonings that change the nutrition and texture.
Why does a hamburger patty release a lot of liquid in the pan?
This can happen if the pan is not hot enough, the meat was previously frozen and thawed, or the pan is overcrowded. In those cases, the patty steams instead of browning well.
Is it healthy to eat a hamburger patty every day?
It can fit into a balanced diet sometimes, but eating the same meat food every day is not ideal. Rotating protein sources usually gives a broader mix of nutrients and eating patterns.
Who should be more careful with hamburger patties?
People who need to limit saturated fat may want to watch portion size and frequency. Anyone at higher risk from foodborne illness, such as pregnant people, older adults, and immunocompromised individuals, should avoid undercooked patties.
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Nutrition data compiled from USDA FoodData Central and scientific sources.