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Hamburger patty (cooked) Calories
High protein, source of iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Hamburger patty (cooked) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0.5g
· 1%
Protein
26g
· 40%
Fat
17g
· 59%
Fiber
0g
Hamburger patty (cooked) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Hamburger patty (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger patty (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger patty (cooked) Contain Allergens?
No known major allergens
Which Diets Is Hamburger patty (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hamburger patty (cooked) Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hamburger patty (cooked)
Hamburger patty (cooked) — Frequently Asked Questions
How can a cooked hamburger patty stay juicy?
Avoid pressing it down in the pan, and cook it over medium-high heat just until done. Letting it rest for a few minutes helps the juices redistribute through the meat.
Why does a hamburger patty shrink during cooking?
Heat causes meat proteins to contract and release some water and fat. Very lean mince, overworking the meat, and pressing the patty while cooking can make shrinkage worse.
How long does a cooked hamburger patty keep in the fridge?
If refrigerated in a covered container within two hours of cooking, it is generally best eaten within 3 to 4 days. Do not keep patties that have sat at room temperature for more than two hours.
Can cooked hamburger patties be frozen?
Yes. Cool them completely, wrap them airtight in portions, and freeze; thaw them in the refrigerator rather than on the counter. Avoid refreezing a patty once it has been thawed.
How do you reheat a hamburger patty without drying it out?
Warm it gently in a covered skillet or oven with a small splash of water, stock, or sauce. If using a microwave, cover the patty and heat in short intervals.
Is eating a hamburger patty at night a bad idea?
Not necessarily, but a large or fatty serving close to bedtime may worsen reflux or indigestion in some people. A smaller portion with lighter sides is often more comfortable late in the day.
Is a hamburger patty better before or after a workout?
Before training, its fat content may feel heavy and slow digestion for some people. After training, its protein can contribute to a recovery meal, while adding a carbohydrate food may be useful depending on the workout and goal.
Is a hamburger patty nutritionally the same as a steak?
Both are red meat, but patties vary more in fat level, salt, and added ingredients depending on the recipe. A plain patty made from minimally processed ground beef is different from a highly seasoned or additive-heavy ready-made patty.
What should you serve with a hamburger patty for a more balanced meal?
Salad, grilled vegetables, beans, or a yogurt-based side can add variety and make the meal more filling. Choosing vegetables more often than fries and heavy sauces can help balance the plate.
Does a hamburger patty need to be cooked all the way through?
Ground meat needs more careful cooking than an intact cut of beef because bacteria from the surface can become mixed throughout the meat. Thorough cooking is especially important for children, older adults, pregnant people, and anyone with a weakened immune system.
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Nutrition data compiled from USDA FoodData Central and scientific sources.