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Hamburger Patty Cheeseburger Calories
Grilled hamburger patty with cheese
CALORIES
GI
POTASSIUM
FIBER
Hamburger Patty Cheeseburger Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
3.2g
· 5%
Protein
17.5g
· 26%
Fat
20.2g
· 69%
Fiber
0g
Hamburger Patty Cheeseburger Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.8mg · 24% DV
B2
0.22mg · 17% DV
B6
0.28mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Hamburger Patty Cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger Patty Cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger Patty Cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger Patty Cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hamburger Patty Cheeseburger Fat Profile
SATURATED
9.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hamburger Patty Cheeseburger
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Nutrition data compiled from USDA FoodData Central and scientific sources.