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Hamburger patty with cheese Calories
High protein, calcium source, contains saturated fat
CALORIES
GI
POTASSIUM
FIBER
Hamburger patty with cheese Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
1.8g
· 3%
Protein
19.5g
· 30%
Fat
19.2g
· 67%
Fiber
0g
Hamburger patty with cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.32mg · 25% DV
B3
3.9mg · 24% DV
B6
0.25mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Calcium
180mg · 18% DV
Hamburger patty with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger patty with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger patty with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger patty with cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hamburger patty with cheese Fat Profile
SATURATED
9.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.