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Hamburger patty with cheese Calories
High protein, calcium source, contains saturated fat
CALORIES
GI
POTASSIUM
FIBER
Hamburger patty with cheese Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
1.8g
· 3%
Protein
19.5g
· 30%
Fat
19.2g
· 67%
Fiber
0g
Hamburger patty with cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.32mg · 25% DV
B3
3.9mg · 24% DV
B6
0.25mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Calcium
180mg · 18% DV
Hamburger patty with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger patty with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger patty with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger patty with cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hamburger patty with cheese Fat Profile
SATURATED
9.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hamburger patty with cheese
Hamburger patty with cheese — Frequently Asked Questions
Is a cheeseburger patty a processed food?
Yes. Ready-made cheeseburger patties are typically made by combining ground meat with cheese and may also include salt, seasonings, binders, or preservatives, so checking the ingredient list matters.
How should a cheeseburger patty be cooked safely?
Cook it until the center is no longer raw and the internal temperature reaches about 71°C (160°F). Do not use plates or utensils that touched the raw patty for the cooked burger unless they have been washed.
How can I cook a cheeseburger patty without drying it out?
Use a well-heated pan or grill and avoid pressing the patty down with a spatula, which squeezes out its juices. Let one side brown before flipping rather than turning it repeatedly.
Can I cook a cheeseburger patty from frozen?
Yes, but it will need a longer cooking time and gentler heat so the middle cooks through without burning the outside. Thawing it in the refrigerator first generally gives more even results.
How long does cooked cheeseburger patty keep in the fridge?
Refrigerate it within two hours of cooking and eat it within 3 to 4 days. Discard it if it develops an off smell, a sticky surface, or signs of spoilage.
Can cheeseburger patties be frozen?
Yes, both raw and cooked patties can be frozen in airtight packaging. Freeze cooked patties in individual portions to make it easier to thaw only what you need.
What goes well with a cheeseburger patty besides a bun?
A large salad, grilled vegetables, mushrooms, or roasted non-starchy vegetables balance the patty's rich flavor. Vegetable sides also add volume and texture to the meal.
Is a cheeseburger patty or a homemade plain beef patty the better choice?
A homemade plain patty gives you more control over the meat, cheese, salt, and added ingredients. A prepared cheeseburger patty is convenient, but its ingredients and sodium content can vary widely by brand.
Is a cheeseburger patty good after a workout?
It can fit into a post-workout meal because it provides protein. Its relatively rich fat content may feel slow to digest for some people immediately after exercise, so a lighter meal may be more comfortable then.
Who should be careful with cheeseburger patties?
People with a milk allergy should avoid them because they contain dairy, and lactose-sensitive individuals may experience symptoms. Those advised to limit saturated fat or sodium should pay attention to portion size and the product label.
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Nutrition data compiled from USDA FoodData Central and scientific sources.