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Hamburger patty with cheddar Calories
High-protein hamburger patty topped with cheddar
CALORIES
GI
POTASSIUM
FIBER
Hamburger patty with cheddar Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
1.8g
· 2%
Protein
19.5g
· 27%
Fat
23g
· 71%
Fiber
0g
Hamburger patty with cheddar Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Hamburger patty with cheddar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger patty with cheddar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger patty with cheddar Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger patty with cheddar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hamburger patty with cheddar Fat Profile
SATURATED
9.2g
MONOUNSATURATED
10.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Hamburger patty with cheddar
Hamburger patty with cheddar — Frequently Asked Questions
How can I keep the cheddar from leaking out while cooking the patty?
Make the patty thick enough and cook it over medium heat rather than very high heat. Let the first side set before flipping so the cheese stays better contained.
Is a skillet or a grill better for a cheddar hamburger patty?
A skillet usually gives you better control because melted cheddar is less likely to drip away. A grill adds smokier flavor, but cheese loss and flare-ups are more likely.
Why does a cheddar hamburger patty sometimes turn out tough?
Overcooking is the most common reason, since it dries the meat and can make the cheese feel rubbery. Pressing the patty down while it cooks also squeezes out moisture.
Is this a good option after a workout?
It can fit a post-workout meal because it provides protein. Since it is also relatively high in fat, some people may prefer pairing it with lighter sides depending on how they digest food after training.
Is it too heavy to eat at night?
For some people, yes, because it is a fatty, processed meat product with cheese. Pairing it with vegetables instead of fries can make the meal feel lighter.
How long does a cooked cheddar hamburger patty keep in the fridge?
Cooked patties are generally best eaten within 3 to 4 days when refrigerated in a sealed container. For raw patties, follow the package date and storage instructions first.
Can it be frozen?
Yes, both raw and cooked patties can be frozen. Freeze them well wrapped in portions, and avoid refreezing after thawing for best texture and food safety.
What should I eat with it to make the meal more balanced?
Vegetables, salad, or other fiber-containing sides help balance the meal. The patty itself has no fiber, so adding plant foods improves variety and satiety.
What is the main difference compared with a regular hamburger patty?
The cheddar makes it richer in flavor and often softer in texture. It also adds a dairy allergen and usually makes the patty fattier than a plain beef patty.
Who should be more careful with this food?
Anyone with a dairy allergy should avoid it because of the cheddar. People watching their intake of processed foods, saturated fat, or sodium may also want to keep portions and frequency in mind.
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Nutrition data compiled from USDA FoodData Central and scientific sources.