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Hamburger patty (beef-lamb mix) Calories
Beef-lamb hamburger patty, high in protein and iron, rich savory fat profile.
CALORIES
GI
POTASSIUM
FIBER
Hamburger patty (beef-lamb mix) Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 29%
Fat
20g
· 71%
Fiber
0g
Hamburger patty (beef-lamb mix) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B2
0.22mg · 17% DV
B5
0.6mg · 12% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
170mg · 24% DV
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Hamburger patty (beef-lamb mix) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger patty (beef-lamb mix) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger patty (beef-lamb mix) Contain Allergens?
No known major allergens
Which Diets Is Hamburger patty (beef-lamb mix) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hamburger patty (beef-lamb mix) Fat Profile
SATURATED
9.2g
MONOUNSATURATED
8.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hamburger patty (beef-lamb mix)
Hamburger patty (beef-lamb mix) — Frequently Asked Questions
Does cooking a hamburger patty reduce its protein?
Cooking does not remove the protein; it mainly reduces water, which makes the nutrients more concentrated per 100 grams. Very high heat can, however, make the patty drier and tougher.
Do you need breadcrumbs to keep a beef-lamb hamburger patty from falling apart?
Not necessarily; a well-mixed, well-chilled beef-lamb patty can hold together without fillers. Overmixing can actually make the texture dense and rubbery.
Why does a hamburger patty shrink in the pan?
It shrinks mostly because fat renders out and water evaporates during cooking. Pressing a slight dimple into the center before cooking can help it stay flatter.
What is the main difference between a beef-lamb patty and an all-beef patty?
Lamb usually adds a more pronounced, richer flavor and a slightly different fat profile in taste and mouthfeel. Many people find the mix more savory, though the lamb note can be stronger than expected.
How long does raw hamburger patty keep in the fridge?
Ground meat products are perishable and are best used quickly. In general, keep them well chilled and cook within 1-2 days of purchase for best safety and freshness.
Can hamburger patties be frozen?
Yes, both raw and cooked patties freeze well. Wrapping them tightly and freezing in portions helps preserve texture and flavor.
How thoroughly should a hamburger patty be cooked?
Because it is ground meat, the inside should also be properly cooked for food safety. This matters especially for children, older adults, pregnant people, and anyone with a weakened immune system.
Is a beef-lamb hamburger patty better before or after a workout?
It often fits better after training as part of a protein-containing meal. Before exercise, its higher fat content may feel heavy or slow digestion for some people.
What foods pair well with a beef-lamb hamburger patty?
It goes well with vegetables, yogurt-based sauces, roasted potatoes, or a fresh salad. Adding fiber-rich sides can make the meal feel more balanced and satisfying.
Who should be careful with beef-lamb hamburger patties?
People limiting saturated fat, those with reflux, or anyone who digests fatty meats poorly may want to watch portion size and cooking method. Undercooked ground meat also carries a higher food safety risk than whole cuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.