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Hamburger patty Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Hamburger patty Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0%
Protein
25.9g
· 40%
Fat
17.2g
· 60%
Fiber
0g
Hamburger patty Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.6mg · 29% DV
B6
0.31mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Zinc
6mg · 55% DV
Selenium
24µg · 44% DV
Phosphorus
205mg · 29% DV
Iron
3mg · 17% DV
Hamburger patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger patty Contain Allergens?
No known major allergens
Which Diets Is Hamburger patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hamburger patty Fat Profile
SATURATED
6.8g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Hamburger patty
Hamburger patty — Frequently Asked Questions
Is a hamburger patty better cooked in a pan or on a grill?
Both work well; a pan gives strong browning from direct contact, while a grill adds a smoky flavor. In either case, high heat and a relatively short cooking time help keep it juicy.
How can I keep a hamburger patty from drying out?
Avoid pressing it down, flipping it excessively, or cooking it longer than needed. Letting it rest briefly after cooking also helps the juices stay in the meat.
Can I freeze hamburger patties?
Yes, they freeze well either raw or cooked. Wrap them tightly or separate portions before freezing, and thaw in the refrigerator for best texture and food safety.
How long does a hamburger patty keep in the fridge?
Raw hamburger patties are best used quickly and should not sit in the refrigerator for long. Cooked patties should be cooled, stored in a sealed container, and eaten within a few days.
Why does a hamburger patty sometimes turn out tough?
Common causes are overmixing, packing the meat too tightly, and overcooking. Leaner patties can also become firm more easily because they lose moisture faster.
Is a hamburger patty better before or after a workout?
Its high protein content can make it a solid post-workout option. Before training, the fat content may feel heavy for some people, so portion size and what you eat with it matter.
Does it make sense to eat a hamburger patty without the bun?
Yes, especially for people limiting carbohydrates, since the patty itself has no carbs. Pairing it with vegetables or a salad can make the meal more balanced and filling.
What foods pair well with a hamburger patty?
Salad greens, tomato, onion, pickles, and grilled vegetables add freshness and fiber. If you want a more substantial meal, you can add a starch such as potatoes or whole-grain bread depending on your needs.
Is a plain hamburger patty the same as a processed frozen burger?
Not always. A plain patty is often just ground meat, while some frozen or pre-seasoned burgers may include fillers, starches, flavorings, or more sodium, so the ingredient list matters.
Who should be careful with hamburger patties?
People who need to limit saturated fat or sodium should pay attention to portion size, cooking method, and added salt. Undercooked ground meat is also riskier for pregnant people, older adults, and anyone with a weakened immune system.
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Nutrition data compiled from USDA FoodData Central and scientific sources.