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Hamburger patty (140g raw) Calories
High in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Hamburger patty (140g raw) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
17.5g
· 28%
Fat
20g
· 72%
Fiber
0g
Hamburger patty (140g raw) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.23mg · 18% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Iron
3mg · 17% DV
Hamburger patty (140g raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger patty (140g raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger patty (140g raw) Contain Allergens?
No known major allergens
Which Diets Is Hamburger patty (140g raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hamburger patty (140g raw) Fat Profile
SATURATED
8.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hamburger patty (140g raw)
Hamburger patty (140g raw) — Frequently Asked Questions
Does a hamburger patty lose protein when cooked?
Cooking mainly reduces water, so the protein looks more concentrated per 100 grams after cooking. The total protein in the patty stays broadly similar unless ingredients are added or lost during cooking.
How can I cook a hamburger patty without drying it out?
Use fairly high heat to sear the outside, then avoid overcooking the center. Letting it rest for a few minutes after cooking also helps keep juices inside.
Can I cook a hamburger patty straight from frozen?
Yes, but thawing it in the fridge first usually gives more even cooking. If cooked from frozen, the outside can brown before the middle is fully done, so heat control matters.
How long does a raw hamburger patty keep in the fridge?
Because it is made from ground meat, it is best cooked quite soon after purchase or preparation. The safest approach is usually the same day or next day, with freezing preferred for longer storage.
Can a cooked hamburger patty be reheated?
Yes, as long as it was cooled promptly and stored properly in the fridge. Reheat it thoroughly so the center is hot as well, not just the surface.
Is a hamburger patty better before or after a workout?
It often fits better after training as a protein-rich meal component. Before training, its higher fat content may feel heavy or slow to digest for some people.
Is it okay to eat hamburger patties every day?
It can fit into a diet, but variety still matters for overall nutrition. If you eat it often, balance it with vegetables and other whole foods rather than building every meal around it.
How is a hamburger patty different from steak nutritionally and practically?
A hamburger patty is made from ground beef, so its texture and fat distribution differ from steak. Steak is a whole cut, while patties are usually softer, quicker to cook, and easier to portion consistently.
What should I eat with a hamburger patty to make the meal more balanced?
Pairing it with vegetables, salad, beans, or a whole-grain side can add fiber and volume that the patty itself does not provide. That usually makes the meal more filling and rounded.
Is a hamburger patty considered highly processed?
Not necessarily; a plain beef patty is usually considered minimally processed. Products with long ingredient lists, fillers, flavorings, or many additives are more processed than a simple meat-only patty.
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Nutrition data compiled from USDA FoodData Central and scientific sources.