Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍔
Hamburger patty (100g) Calories
Classic hamburger patty, high in protein, moderate fat, source of iron and B12
CALORIES
GI
POTASSIUM
FIBER
Hamburger patty (100g) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0.5g
· 1%
Protein
17g
· 27%
Fat
20g
· 72%
Fiber
0g
Hamburger patty (100g) Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.5mg · 28% DV
B6
0.3mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
170mg · 24% DV
Selenium
12µg · 22% DV
Iron
2mg · 11% DV
Hamburger patty (100g) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger patty (100g) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger patty (100g) Contain Allergens?
No known major allergens
Which Diets Is Hamburger patty (100g) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hamburger patty (100g) Fat Profile
SATURATED
8g
MONOUNSATURATED
8.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hamburger patty (100g)
Hamburger patty (100g) — Frequently Asked Questions
Is a hamburger patty better cooked in a pan or on a grill?
Both work well; a pan usually gives a juicier result, while a grill adds a smokier, more charred flavor. Because the patty is relatively fatty, very high heat can burn the outside before the center cooks through.
Why does a hamburger patty shrink during cooking, and can I reduce it?
It shrinks because it loses fat and moisture as it cooks. Pressing a small dimple into the center and avoiding excessive pressing during cooking can help it keep a flatter shape.
Should I wash a hamburger patty before cooking?
No, washing raw ground meat is not recommended. It can spread bacteria through splashing, so safe handling and thorough cooking are the better precautions.
How well should a hamburger patty be cooked for safety?
Ground meat should be cooked thoroughly because bacteria can be mixed throughout the patty, not just on the surface. A food thermometer is the most reliable way to check doneness.
How long does a hamburger patty keep in the fridge?
Raw patties are best cooked promptly and kept tightly covered in the refrigerator until then. Cooked patties should also be chilled promptly and stored sealed, with quality declining the longer they sit.
Can a hamburger patty be frozen?
Yes, it can be frozen either raw or cooked. Wrapping individual portions well helps reduce freezer burn and preserves texture better.
Is a hamburger patty better before or after a workout?
Its protein content can make it useful after training, especially as part of a full meal. Before exercise, its higher fat content may feel heavy for some people and slow digestion.
Is it okay to eat a hamburger patty at night?
Yes, but the fat content may make it feel heavy late in the evening for some people. A smaller portion and lighter sides may be more comfortable if eaten close to bedtime.
What should I eat with a hamburger patty to make the meal more balanced?
Since it contains no fiber, pairing it with vegetables, salad, legumes, or a whole-grain side can make the meal more balanced. That combination may also improve fullness and overall meal quality.
How does a hamburger patty compare with steak?
A hamburger patty is made from ground meat, so it is softer in texture and often more convenient to portion and cook. Steak is a whole cut, with a different bite and cooking behavior, and food safety is generally a bigger concern with ground meat.
Have another question about Hamburger patty (100g)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.