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Hamburger (no bun) Calories
High protein, low carb, no bun
CALORIES
GI
POTASSIUM
FIBER
Hamburger (no bun) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
1.2g
· 2%
Protein
19g
· 35%
Fat
15g
· 63%
Fiber
0g
Hamburger (no bun) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.38mg · 22% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
320mg · 14% DV
Hamburger (no bun) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger (no bun) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger (no bun) Contain Allergens?
No known major allergens
Which Diets Is Hamburger (no bun) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hamburger (no bun) Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hamburger (no bun)
Hamburger (no bun) — Frequently Asked Questions
Is a bunless hamburger a healthy meal?
It can be a solid protein option, but because it is a processed meat product, it is better treated as an occasional choice rather than your main everyday meat source. Adding vegetables or a side salad makes the meal more balanced.
Why is a bunless hamburger considered processed?
A hamburger patty is often more than plain ground beef: it may be shaped, salted, and made with flavorings, binders, or preservatives. That makes it different from a simple homemade patty made from minimally handled meat.
How is a bunless hamburger different from a homemade beef patty?
A homemade patty gives you more control over the ingredients, seasoning, and salt level. Store-bought or restaurant patties are often more standardized and may contain added ingredients for texture or shelf life.
Is a bunless hamburger good after a workout?
It can work well as a post-workout protein source. On its own it may be light on carbohydrates, so pairing it with potatoes, rice, or fruit may better support recovery after hard training.
Is it okay to eat a bunless hamburger late at night?
For most people, timing matters less than total intake and portion size across the day. A very fatty or heavily seasoned burger may feel heavy before bed, especially if you are prone to reflux.
How do you keep a bunless hamburger juicy when cooking it?
Cook it over medium-high heat and avoid overcooking it. Pressing down on the patty while it cooks can squeeze out juices and leave it drier.
What should you eat with a bunless hamburger to make it more balanced?
Vegetable sides such as salad, grilled vegetables, or pickled vegetables add volume and variety. If you want a fuller meal, add a carbohydrate source like potatoes or rice depending on your needs.
How long does a cooked bunless hamburger keep in the fridge?
A cooked burger patty usually keeps for about 3 to 4 days in an airtight container in the refrigerator. Raw patties should be used sooner and handled according to the use-by date and cold-chain safety.
Can you freeze a bunless hamburger?
Yes, both raw and cooked patties can be frozen. For best quality, wrap them well, freeze in portions, and avoid refreezing after thawing.
Who should be careful with bunless hamburgers?
People who need to limit sodium or reduce processed meat intake should be more cautious. It is also worth checking ingredients carefully if you are sensitive to additives used in some prepared patties.
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Nutrition data compiled from USDA FoodData Central and scientific sources.