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💪High Protein

Hamburger (meatball, smoked meat, mushroom, onion, cheddar cheese) Calories

Rich in protein, high energy, cheddar and smoked meat flavor, tasty with mushroom and onion

CALORIES

265kcal

45medium

POTASSIUM

210mg

FIBER

1.4g

Hamburger (meatball, smoked meat, mushroom, onion, cheddar cheese) Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

18g

· 27%

Protein

15.5g

· 23%

Fat

14.5g

· 50%

Fiber

1.4g

Hamburger (meatball, smoked meat, mushroom, onion, cheddar cheese) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.2mg · 20% DV

0.19mg · 15% DV

0.7mg · 14% DV

Minerals

Zinc

3mg · 27% DV

Selenium

13µg · 24% DV

Sodium

530mg · 23% DV

Phosphorus

140mg · 20% DV

Hamburger (meatball, smoked meat, mushroom, onion, cheddar cheese) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hamburger (meatball, smoked meat, mushroom, onion, cheddar cheese) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hamburger (meatball, smoked meat, mushroom, onion, cheddar cheese) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hamburger (meatball, smoked meat, mushroom, onion, cheddar cheese) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hamburger (meatball, smoked meat, mushroom, onion, cheddar cheese) Fat Profile

SATURATED

6.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 3.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Hamburger (meatball, smoked meat, mushroom, onion, cheddar cheese)

🧀

Mac and cheese

164 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

Air fryer french fries

191 kcal

🍕

Four cheese pizza

289 kcal

🥤

Clear whey protein

360 kcal

🍗

Turkey slices

104 kcal

🥪

Whole wheat bread sandwich

250 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.