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Hamburger (Frikadelle, Low Fat) Calories
Lean beef meatball patty, hamburger bun, low fat
CALORIES
GI
POTASSIUM
FIBER
Hamburger (Frikadelle, Low Fat) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
18g
· 41%
Protein
15g
· 34%
Fat
5g
· 25%
Fiber
1.5g
Hamburger (Frikadelle, Low Fat) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.8mg · 18% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Hamburger (Frikadelle, Low Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger (Frikadelle, Low Fat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger (Frikadelle, Low Fat) Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger (Frikadelle, Low Fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger (Frikadelle, Low Fat) Fat Profile
SATURATED
2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hamburger (Frikadelle, Low Fat)
Hamburger (Frikadelle, Low Fat) — Frequently Asked Questions
How do you cook a low-fat hamburger patty without drying it out?
Cook it over medium-high heat just until done rather than leaving it on the pan too long. Letting it rest briefly after cooking helps keep more moisture inside.
Can low-fat hamburger patties be frozen?
Yes, they can be frozen either raw or cooked. Wrap them well to limit air exposure, and thaw in the fridge for better food safety and texture.
How long does a cooked hamburger patty keep in the fridge?
In a sealed container, it is usually best eaten within 3 to 4 days. It should not be left at room temperature for extended periods.
Is a low-fat hamburger patty better before or after a workout?
It often fits more easily after training, especially with a carbohydrate source like bread, rice, or potatoes. Before exercise, a smaller portion may feel easier to digest.
Is eating the patty without the bun always healthier?
Not necessarily; it depends on the whole meal. Skipping the bun lowers the carbohydrate load, but a bun can still fit into a balanced meal when paired with vegetables and sensible sides.
What goes well with a low-fat hamburger patty for a more balanced meal?
Salad, grilled vegetables, yogurt-based sauces, or oven-baked potatoes are practical options. These add volume, variety, and often more fibre to the meal.
Does low fat automatically mean the burger is healthy?
No. Because this is a processed food, the ingredient list, sodium level, and portion size still matter, not just the fat content.
How is a hamburger patty different from a simple homemade meatball?
Commercial hamburger patties are often made for consistent texture and flavor and may include added ingredients. A homemade meatball gives you more control over the meat, seasoning, and binders used.
Why should people with gluten intolerance be careful with this product?
This product contains gluten, so it may not be suitable for people with coeliac disease or gluten sensitivity. Checking labels carefully is important, especially if cross-contact is a concern.
Does reheating a hamburger patty ruin its nutrition?
Reheating does not make its basic nutrition disappear if it has been stored properly. However, overheating can dry it out and reduce eating quality.
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Nutrition data compiled from USDA FoodData Central and scientific sources.