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Hamburger (meatball, caramelized onion, cheddar cheese) Calories
Rich hamburger with meatball, caramelized onion, and cheddar cheese
CALORIES
GI
POTASSIUM
FIBER
Hamburger (meatball, caramelized onion, cheddar cheese) Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
19g
· 30%
Protein
13.5g
· 21%
Fat
13.5g
· 49%
Fiber
1.5g
Hamburger (meatball, caramelized onion, cheddar cheese) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.7mg · 17% DV
B2
0.17mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Sodium
480mg · 21% DV
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Hamburger (meatball, caramelized onion, cheddar cheese) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger (meatball, caramelized onion, cheddar cheese) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger (meatball, caramelized onion, cheddar cheese) Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger (meatball, caramelized onion, cheddar cheese) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger (meatball, caramelized onion, cheddar cheese) Fat Profile
SATURATED
5.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Hamburger (meatball, caramelized onion, cheddar cheese)
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Nutrition data compiled from USDA FoodData Central and scientific sources.