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Hamburger meal Calories
Typically a fast-food combo containing a hamburger, french fries, and a soft drink
CALORIES
GI
POTASSIUM
FIBER
Hamburger meal Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22.5g
· 42%
Protein
7.5g
· 14%
Fat
10.5g
· 44%
Fiber
1.8g
Hamburger meal Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.4mg · 15% DV
B1
0.09mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Hamburger meal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger meal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger meal Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger meal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger meal Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Hamburger meal
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Nutrition data compiled from USDA FoodData Central and scientific sources.