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Hamburger meal Calories
Typically a fast-food combo containing a hamburger, french fries, and a soft drink
CALORIES
GI
POTASSIUM
FIBER
Hamburger meal Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22.5g
· 42%
Protein
7.5g
· 14%
Fat
10.5g
· 44%
Fiber
1.8g
Hamburger meal Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.4mg · 15% DV
B1
0.09mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Hamburger meal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger meal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger meal Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger meal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger meal Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Hamburger meal
Hamburger meal — Frequently Asked Questions
How many calories are in a hamburger meal?
A hamburger meal contains 210 calories per 100 g. Total calories depend on the weight of the portion eaten.
How much protein does a hamburger meal have?
A hamburger meal provides 7.5 g of protein per 100 g. The protein amount increases in proportion to the serving size.
Is a hamburger meal high in carbohydrates?
A hamburger meal contains 22.5 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat is in a hamburger meal?
There are 10.5 g of fat in 100 g of a hamburger meal. Consider the portion when planning daily fat intake.
Does a hamburger meal contain fiber?
Yes, a hamburger meal contains 1.8 g of fiber per 100 g. It provides some fiber, but the amount is limited.
What is the glycemic index of a hamburger meal?
The glycemic index of a hamburger meal is 58. People tracking glycemic response should consider both the carbohydrate content and portion size.
Can you eat a hamburger meal on a diet?
A hamburger meal can fit into a diet when the portion aligns with your calorie and macronutrient goals. It is ultra-processed and contains 210 calories per 100 g.
Is a hamburger meal suitable for vegetarians?
Based on the listed diet compatibility, a hamburger meal is suitable for omnivores and flexitarians. Vegetarian suitability is not stated.
Does a hamburger meal contain gluten or dairy?
Yes, a hamburger meal contains gluten and dairy allergens. It may not be suitable for people with gluten or dairy allergies or intolerances.
Is a hamburger meal ultra-processed?
Yes, a hamburger meal is classified as ultra-processed. Its processing level may be relevant when making food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.