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Low-fat beef hamburger Calories
Hamburger made with low-fat beef, rich in protein, lower in saturated fat, source of iron and vitamin B12.
CALORIES
GI
POTASSIUM
FIBER
Low-fat beef hamburger Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
18g
· 35%
Protein
18g
· 35%
Fat
7g
· 30%
Fiber
1.5g
Low-fat beef hamburger Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
3.8mg · 24% DV
B6
0.23mg · 14% DV
B2
0.14mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Sodium
380mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Low-fat beef hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat beef hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat beef hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat beef hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat beef hamburger Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat beef hamburger
Low-fat beef hamburger — Frequently Asked Questions
Can a low-fat beef hamburger be part of a healthy meal?
Yes, if the overall meal is balanced and portions are sensible. Adding vegetables and choosing lighter sauces can make it more filling and nutritionally balanced.
Is a low-fat beef hamburger a good option after exercise?
It can be, because it provides protein that helps support recovery. Pairing it with vegetables and a suitable carbohydrate source usually makes it a better post-workout meal.
Is it okay to eat a low-fat beef hamburger at night?
Eating it at night is not automatically a problem; the bigger factors are portion size and your total intake across the day. Heavy sauces or a very large meal may feel uncomfortable close to bedtime.
Does cooking a low-fat beef hamburger change its nutrition a lot?
Cooking mainly affects moisture and fat loss, while the protein remains largely intact. Very high heat can dry it out and may reduce eating quality.
What should I pair with a low-fat beef hamburger to make it more balanced?
Vegetables such as lettuce, tomato, onion, and pickles add volume and texture. A side salad or roasted vegetables is usually a better match than deep-fried sides if you want a lighter meal.
Can I refreeze a low-fat beef hamburger after thawing?
Refreezing raw thawed burgers is generally not recommended for food safety and quality reasons. If you cook them first, then cool and freeze them properly, that is a safer option.
How long does a cooked low-fat beef hamburger keep in the fridge?
It should be stored in a sealed container and eaten within a short time. Leaving it at room temperature for too long increases the risk of bacterial growth.
Why does a low-fat beef hamburger sometimes turn out dry?
Lower-fat burgers have less fat to keep them juicy, so overcooking dries them out quickly. Cooking over moderate heat and avoiding pressing the patty helps retain moisture.
Is a low-fat beef hamburger better than a chicken burger?
Not always; the better choice depends on the full product, not just the meat type. The bun, sauces, salt level, processing, and portion size can matter as much as the protein source.
Who should be more careful with low-fat beef hamburgers?
People with gluten allergy or coeliac disease need to watch the bun and possible cross-contact. Because this is a processed food, people trying to limit processed meat products should also check the ingredient list and sodium content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.