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Hamburger (lean patty) Calories
Hamburger with lean beef patty is high in protein and iron, with relatively low fat.
CALORIES
GI
POTASSIUM
FIBER
Hamburger (lean patty) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
18g
· 35%
Protein
17.5g
· 34%
Fat
7g
· 31%
Fiber
1.5g
Hamburger (lean patty) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.8mg · 24% DV
B6
0.23mg · 14% DV
B2
0.15mg · 12% DV
Minerals
Zinc
3mg · 27% DV
Selenium
11µg · 20% DV
Sodium
370mg · 16% DV
Phosphorus
115mg · 16% DV
Hamburger (lean patty) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger (lean patty) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger (lean patty) Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger (lean patty) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger (lean patty) Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hamburger (lean patty)
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Nutrition data compiled from USDA FoodData Central and scientific sources.