Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍔
Hamburger (lean patty) Calories
Hamburger with lean beef patty is high in protein and iron, with relatively low fat.
CALORIES
GI
POTASSIUM
FIBER
Hamburger (lean patty) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
18g
· 35%
Protein
17.5g
· 34%
Fat
7g
· 31%
Fiber
1.5g
Hamburger (lean patty) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.8mg · 24% DV
B6
0.23mg · 14% DV
B2
0.15mg · 12% DV
Minerals
Zinc
3mg · 27% DV
Selenium
11µg · 20% DV
Sodium
370mg · 16% DV
Phosphorus
115mg · 16% DV
Hamburger (lean patty) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger (lean patty) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger (lean patty) Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger (lean patty) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger (lean patty) Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hamburger (lean patty)
Hamburger (lean patty) — Frequently Asked Questions
Can a lean-patty hamburger fit into a balanced meal?
Yes, but the overall meal depends heavily on the bun, sauces, and sides. Adding plenty of vegetables and keeping rich or sugary sauces modest makes it easier to fit into a balanced eating pattern.
Is a lean-patty hamburger better before or after a workout?
It is usually more practical after training because it provides protein along with carbohydrate from the bun. Before exercise, a smaller portion and lighter toppings are often easier on the stomach.
Does overcooking the hamburger patty affect its nutrition?
Overcooking mainly dries the patty out and can reduce eating quality. The protein does not disappear, but prolonged high heat can reduce some heat-sensitive compounds.
How can I make a lean-patty hamburger more filling?
Add high-volume toppings like lettuce, tomato, onion, and a side salad. This increases bulk and can help the meal feel more satisfying without relying only on extra sauce or cheese.
Is it better to eat a hamburger without the bun?
That depends on your goal. Skipping the bun lowers the carbohydrate load, while keeping it can make the meal more convenient for energy needs, especially on active days.
What is the main difference between a lean-patty hamburger and a cheeseburger?
A cheeseburger usually has more fat, sodium, and overall energy because cheese adds extra richness. A lean-patty hamburger is often the simpler option, though sauces and portion size still matter.
How long does a prepared hamburger keep after cooking?
A cooked hamburger should not be left at room temperature for long. Store it covered in the refrigerator and eat it promptly for best food safety and quality.
Can a lean-patty hamburger be frozen?
Yes, especially the cooked patty on its own. The bun and fresh vegetables tend to lose texture after thawing, so freezing the patty separately usually gives better results.
What does it mean that this hamburger is a processed food?
It means the food is more than a single raw ingredient and is made with components such as a bun, seasonings, and often sauces. Processed does not automatically mean unhealthy, but ingredient quality and portion size matter more.
Who should be more careful with a lean-patty hamburger?
People with gluten allergy or sensitivity should be cautious because the bun contains gluten. Those watching sodium, sauces, or portion size should also pay closer attention, especially with restaurant or packaged versions.
Have another question about Hamburger (lean patty)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.