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Large Hamburger Calories
Hearty, source of protein and carbs, fast food
CALORIES
GI
POTASSIUM
FIBER
Large Hamburger Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
25g
· 39%
Protein
13.5g
· 21%
Fat
11.5g
· 40%
Fiber
1.7g
Large Hamburger Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
3.2mg · 20% DV
B2
0.16mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Sodium
520mg · 23% DV
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Large Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large Hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large Hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Large Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large Hamburger Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.