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Hamburger patty, pan-cooked, no oil Calories
Pan-cooked beef hamburger patty with no added oil, high in protein
CALORIES
GI
POTASSIUM
FIBER
Hamburger patty, pan-cooked, no oil Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 40%
Fat
17g
· 60%
Fiber
0g
Hamburger patty, pan-cooked, no oil Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.4mg · 34% DV
B6
0.4mg · 24% DV
B2
0.2mg · 15% DV
Minerals
Zinc
6mg · 55% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Hamburger patty, pan-cooked, no oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger patty, pan-cooked, no oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger patty, pan-cooked, no oil Contain Allergens?
No known major allergens
Which Diets Is Hamburger patty, pan-cooked, no oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hamburger patty, pan-cooked, no oil Fat Profile
SATURATED
6.8g
MONOUNSATURATED
7.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Hamburger patty, pan-cooked, no oil
Hamburger patty, pan-cooked, no oil — Frequently Asked Questions
How can I pan-cook a hamburger patty without oil and keep it from drying out?
Use a thoroughly preheated pan over medium-high heat and avoid overcooking the patty. Flipping it repeatedly or pressing it with a spatula can squeeze out juices and make it drier.
Why should you not press a hamburger patty down while it cooks?
Pressing forces juices out of the meat and into the pan, which can leave the patty less juicy. Let it sear undisturbed and turn it only when needed.
How do I stop an oil-free hamburger patty from sticking to the pan?
A non-stick skillet or a well-seasoned cast-iron pan works best, and the pan should be hot before the patty goes in. The patty may initially stick, then release more easily once a browned crust develops.
How should a hamburger patty be cooked safely in a pan?
Ground meat should be cooked more thoroughly than an intact cut of beef because bacteria from the surface can be mixed throughout during grinding. Using a food thermometer is the most reliable way to confirm that the centre is safely cooked.
Should a pan-cooked hamburger patty rest before serving?
Yes. Resting it for a few minutes allows the juices to redistribute through the meat, so less liquid runs out when it is cut.
How long does cooked hamburger patty last in the fridge?
Refrigerate cooked patties in a covered container within two hours of cooking. They are generally best used within three to four days; discard them if they develop an unusual smell or appearance.
Can cooked hamburger patties be frozen?
Yes, cool them promptly, portion them, and freeze them in airtight packaging. Defrost in the refrigerator rather than at room temperature, and do not refreeze a thawed patty.
What goes well with a hamburger patty for a balanced meal?
A salad, grilled vegetables, a yoghurt-based side, or legumes can complement the patty well. Foods rich in vitamin C, such as peppers, rocket, or a lemon-dressed salad, can also support absorption of iron from meat.
Why does a hamburger patty need more careful cooking than a steak?
With an intact steak, bacteria are usually limited to the outside surface. In ground beef, grinding can distribute surface bacteria through the mixture, so the middle needs safe cooking too.
Is it a good idea to eat hamburger patties every day?
Hamburger patties can be a useful source of protein and other nutrients, but red meat is best not used as the only protein source. A varied routine that also includes fish, eggs, legumes, and poultry is a more balanced approach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.