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Hamburger with beef patty, cheddar and caramelized onion Calories
Protein-rich classic hamburger with cheddar and caramelized onion
CALORIES
GI
POTASSIUM
FIBER
Hamburger with beef patty, cheddar and caramelized onion Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
18.1g
· 27%
Protein
14.2g
· 21%
Fat
15.4g
· 52%
Fiber
1.3g
Hamburger with beef patty, cheddar and caramelized onion Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.2mg · 26% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
198mg · 28% DV
Zinc
3mg · 27% DV
Sodium
512mg · 22% DV
Hamburger with beef patty, cheddar and caramelized onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with beef patty, cheddar and caramelized onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with beef patty, cheddar and caramelized onion Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with beef patty, cheddar and caramelized onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with beef patty, cheddar and caramelized onion Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Foods Similar to Hamburger with beef patty, cheddar and caramelized onion
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Nutrition data compiled from USDA FoodData Central and scientific sources.