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Hamburger with beef patty, cheddar and caramelized onion Calories
Protein-rich classic hamburger with cheddar and caramelized onion
CALORIES
GI
POTASSIUM
FIBER
Hamburger with beef patty, cheddar and caramelized onion Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
18.1g
· 27%
Protein
14.2g
· 21%
Fat
15.4g
· 52%
Fiber
1.3g
Hamburger with beef patty, cheddar and caramelized onion Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.2mg · 26% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
198mg · 28% DV
Zinc
3mg · 27% DV
Sodium
512mg · 22% DV
Hamburger with beef patty, cheddar and caramelized onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with beef patty, cheddar and caramelized onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with beef patty, cheddar and caramelized onion Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with beef patty, cheddar and caramelized onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with beef patty, cheddar and caramelized onion Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Foods Similar to Hamburger with beef patty, cheddar and caramelized onion
Hamburger with beef patty, cheddar and caramelized onion — Frequently Asked Questions
Why can a burger with beef patty, cheddar, and caramelized onion feel heavy?
The combination of beef, cheese, and bun can slow digestion, especially if eaten quickly or in a large portion. Pairing it with a salad or vegetables instead of a heavy side can make the meal feel easier to handle.
Is this burger better before or after a workout?
It is usually not ideal right before training because the fat content may sit in the stomach longer. After training, it can fit better if the rest of the meal is kept simple and balanced.
Does caramelized onion change the nutrition much?
It can, because caramelizing onions often involves added oil and sometimes sugar. Homemade versions can be kept lighter by using less added fat and sweetener.
How can I make this burger a more balanced meal?
Choose sides like salad, grilled vegetables, or a yogurt-based option instead of fries. Water or a non-sugary drink can also keep the meal from becoming unnecessarily heavy.
Does swapping cheddar for another cheese make a difference?
Yes, the cheese changes the flavor, saltiness, fat level, and melt. A milder cheese may taste lighter, but it will not give the same sharp profile as cheddar.
How long does this burger keep in the fridge?
A cooked burger should generally be eaten within 1 to 2 days when refrigerated properly. Keeping the bun, patty, cheese, and onions separate helps preserve texture better.
Can this burger be frozen?
Yes, especially the cooked beef patty on its own. Freezing the fully assembled burger is less ideal because the bun, cheese, and onions can become soggy or uneven in texture after thawing.
Why does this type of burger sometimes taste very salty?
Salt can come from several parts at once, including the patty seasoning, cheddar, sauces, and bun. In processed-style burgers, these layers can add up quickly even if no single part seems extreme.
How does it compare with a chicken burger?
Chicken is not automatically the lighter choice. If the chicken version is breaded, fried, or loaded with sauce, it may be just as heavy as a beef burger or more so.
Who should be more careful with this burger?
People with gluten or dairy allergy or intolerance should check ingredients carefully because the bun and cheddar are clear sources. Those limiting sodium or saturated fat may also want to keep it as an occasional food rather than a routine one.
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Nutrition data compiled from USDA FoodData Central and scientific sources.