1 piece (medium) of Hamburger köfteburger (120 g) has 288 calories. That works out to 240 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 20.4 g of fat and 0.6 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Hamburger köfteburger Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

· 1% DV

Protein

18g

· 36% DV

Fat

17g

· 22% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 30% · Fat 65%

Hamburger köfteburger Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

4.5mg · 28% DV

0.4mg · 24% DV

0.18mg · 14% DV

Minerals

Zinc

5mg · 45% DV

Phosphorus

180mg · 26% DV

Selenium

12µg · 22% DV

Sodium

350mg · 15% DV

How Nutritious Is Hamburger köfteburger?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hamburger köfteburger Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hamburger köfteburger

To burn the 240 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hamburger köfteburger Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hamburger köfteburger Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hamburger köfteburger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hamburger köfteburger Fat Profile

SATURATED

7.2g

MONOUNSATURATED

7.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Hamburger köfteburger

🍔vs🥩

Hamburger köfteburger vs Ground Beef10 kcal fewer per 100 g

→🍔vs🍢

Hamburger köfteburger vs Chicken Skewer100 kcal more per 100 g

→🍔vs🥩

Hamburger köfteburger vs Sauteed Lamb10 kcal more per 100 g

→🍔vs🍗

Hamburger köfteburger vs Smoked Turkey130 kcal more per 100 g

→

Foods Similar to Hamburger köfteburger

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Hamburger köfteburger

How many calories are in a hamburger patty?

A hamburger patty contains 240 calories per 100 g. It provides 18 g of protein, 17 g of fat, and 3 g of carbohydrates per 100 g.

Is a hamburger patty suitable for a keto diet?

Yes, this hamburger patty is compatible with keto and ketovore diets. It has 3 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026