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Beef hamburger Calories
Beef hamburger is a popular fast food, rich in protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Beef hamburger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
23g
· 37%
Protein
14g
· 23%
Fat
11g
· 40%
Fiber
1.5g
Beef hamburger Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.2mg · 20% DV
B5
0.8mg · 16% DV
B6
0.25mg · 15% DV
Minerals
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
120mg · 17% DV
Beef hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Beef hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef hamburger Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Beef hamburger
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Nutrition data compiled from USDA FoodData Central and scientific sources.