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Hamburger (double patty) Calories
Double patty hamburger, high protein and energy, classic fast food
CALORIES
GI
POTASSIUM
FIBER
Hamburger (double patty) Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
23g
· 35%
Protein
14g
· 21%
Fat
13g
· 44%
Fiber
1.5g
Hamburger (double patty) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B5
0.7mg · 14% DV
B2
0.15mg · 12% DV
Minerals
Zinc
3mg · 27% DV
Sodium
510mg · 22% DV
Selenium
11µg · 20% DV
Phosphorus
120mg · 17% DV
Hamburger (double patty) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger (double patty) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger (double patty) Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger (double patty) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger (double patty) Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Hamburger (double patty)
Hamburger (double patty) — Frequently Asked Questions
Is a double-patty hamburger a balanced meal on its own?
Usually not fully balanced on its own; adding vegetables or a side salad makes the meal more filling and improves overall fibre intake. With fries and a sugary drink, the meal can become much heavier very quickly.
Is a double-patty hamburger a good pre-workout meal?
Right before training, it may feel too heavy because higher-fat, bulky meals can slow digestion. It is usually better tolerated if eaten a few hours before exercise.
Can you eat a double-patty hamburger after a workout?
Yes, because it provides both protein and carbohydrates, which can support recovery. Still, a less processed and lighter option may be easier to digest for some people.
Why doesn’t a double-patty hamburger always keep you full for long?
It contains protein, but it is relatively low in fibre, and ultra-processed foods can encourage faster eating in some people. Pairing it with salad, vegetables, or other fibre-rich sides may improve satiety.
How can you make a double-patty hamburger feel less heavy?
Using less sauce, choosing salad instead of fries, and drinking water instead of sugary beverages can make the meal easier to handle. Eating slowly also helps prevent overeating.
What is the practical difference between a double-patty hamburger and a cheeseburger?
A double-patty hamburger usually feels more substantial because it contains more meat. A cheeseburger adds a creamier texture and flavor, but for some people it may feel richer and heavier.
Why is frequent intake of this kind of hamburger not usually recommended?
Because it is ultra-processed, regular intake can make it easier to consume excess energy and refined ingredients, often with a higher salt load as well. It is generally better as an occasional food than a dietary staple.
Who should be especially careful with a double-patty hamburger?
Anyone with allergies to gluten, eggs, dairy, soy, or sesame should be cautious because those allergens are present. People with reflux, sensitive digestion, or a need to limit salty processed foods may also tolerate it poorly.
How long does a cooked double-patty hamburger keep in the fridge?
A cooked hamburger should not sit at room temperature for long. Leftovers should be refrigerated promptly in a sealed container and reheated until fully hot throughout.
Can a double-patty hamburger be frozen?
Yes; freezing works best if the cooked patties and bun are wrapped separately. Texture may change after thawing, and fresh toppings like lettuce and sauce are best added later.
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Nutrition data compiled from USDA FoodData Central and scientific sources.