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Hamburger (double patty) Calories

Double patty hamburger, high protein and energy, classic fast food

CALORIES

265kcal

GI

55medium

POTASSIUM

180mg

FIBER

1.5g

Hamburger (double patty) Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

23g

· 35%

Protein

14g

· 21%

Fat

13g

· 44%

Fiber

1.5g

Hamburger (double patty) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

B3

3.2mg · 20% DV

B5

0.7mg · 14% DV

B2

0.15mg · 12% DV

Minerals

Zinc

3mg · 27% DV

Sodium

510mg · 22% DV

Selenium

11µg · 20% DV

Phosphorus

120mg · 17% DV

Hamburger (double patty) Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

13
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hamburger (double patty) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hamburger (double patty) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame yes

Which Diets Is Hamburger (double patty) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hamburger (double patty) Fat Profile

SATURATED

4.7g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

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Tam buğday ekmeği sandviç

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Nutrition data compiled from USDA FoodData Central and scientific sources.