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Hamburger (homemade patty) Calories
Homemade hamburger patty, high in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Hamburger (homemade patty) Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
2g
· 3%
Protein
18g
· 31%
Fat
17g
· 66%
Fiber
0g
Hamburger (homemade patty) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Hamburger (homemade patty) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger (homemade patty) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger (homemade patty) Contain Allergens?
No known major allergens
Which Diets Is Hamburger (homemade patty) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hamburger (homemade patty) Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hamburger (homemade patty)
Hamburger (homemade patty) — Frequently Asked Questions
Why does a homemade hamburger patty sometimes turn out dry and tough?
The usual causes are overmixing, packing the meat too tightly, and cooking it too long over high heat. Gentle handling and a short rest after cooking help keep it juicier.
Can I prepare homemade hamburger patties in advance and keep them in the fridge?
Yes, you can refrigerate raw formed patties or the meat mixture for a short time before cooking. Keep them covered, separate from ready-to-eat foods, and watch for any off smell or color change.
Can homemade hamburger patties be frozen?
Yes, they freeze well both raw and cooked. Freeze them in portions with separators between patties, and avoid repeated thawing and refreezing.
Is it better to cook a hamburger patty in a pan or on a grill?
A pan gives more control and often a juicier result, while a grill adds a more pronounced browned, smoky flavor. The better choice depends on the texture and taste you want.
How can I stop a hamburger patty from shrinking too much?
Some shrinkage is normal, but tightly compacting the meat and using a very fatty mix can make it worse. Pressing a shallow dent into the center often helps it cook more evenly and stay flatter.
What should I eat with a homemade hamburger patty for a more balanced meal?
Pairing it with salad, roasted vegetables, or other whole-food sides makes the meal more filling and varied. Acidic additions like tomato or pickles can also balance the richer mouthfeel.
Is a homemade hamburger patty a good choice after a workout?
Yes, its protein content can make it useful in a post-workout meal. Depending on your needs, adding a carbohydrate source and vegetables may support a more balanced recovery meal.
Does eating a hamburger patty at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and eating pattern matter more. That said, very large or heavy late meals may feel uncomfortable for some people.
Is a homemade hamburger patty considered processed meat?
A patty made at home from plain ground meat and basic seasonings is generally considered minimally processed. It is not the same as heavily preserved, smoked, or cured meat products.
Who should be more careful with homemade hamburger patties?
People who need to limit saturated fat or sodium may need to pay closer attention, depending on the recipe. Safe handling and thorough cooking are also especially important for people at higher risk from foodborne illness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.