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Hamburger (Homemade, Low-Fat Beef) Calories
Homemade hamburger with low-fat beef is rich in protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Hamburger (Homemade, Low-Fat Beef) Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
16g
· 33%
Protein
17.5g
· 36%
Fat
6.5g
· 31%
Fiber
1.2g
Hamburger (Homemade, Low-Fat Beef) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.8mg · 24% DV
B6
0.23mg · 14% DV
B2
0.17mg · 13% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Sodium
340mg · 15% DV
Hamburger (Homemade, Low-Fat Beef) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger (Homemade, Low-Fat Beef) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger (Homemade, Low-Fat Beef) Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger (Homemade, Low-Fat Beef) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger (Homemade, Low-Fat Beef) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hamburger (Homemade, Low-Fat Beef)
Hamburger (Homemade, Low-Fat Beef) — Frequently Asked Questions
Is a homemade low-fat beef hamburger considered a healthy meal?
It can be, depending on portion size, bun choice, and what you serve with it. Using lean beef helps keep fat lower, and adding salad, vegetables, or lighter sauces makes the meal more balanced.
How can I keep a low-fat hamburger patty from turning dry?
Lean beef dries out more easily, so avoid overmixing and overcooking the patty. A little grated onion, a brief resting time, and cooking just to doneness can help retain moisture.
Is it better to cook a homemade hamburger in a pan or on a grill?
Both work, but a pan often gives you more control and can help a lean patty stay juicier. On a grill, the higher direct heat can dry it out faster if you leave it on too long.
Can I eat a homemade hamburger before a workout?
Yes, but timing matters because a burger can feel heavy close to exercise. It is usually better eaten a couple of hours beforehand, especially if you keep toppings and sides simple.
Is a homemade hamburger a good post-workout meal?
It can be, because it provides both protein and carbohydrates in one meal. Pairing it with vegetables and not overdoing rich sauces can make it a more balanced recovery option.
How can I make a hamburger more filling without making it much heavier?
Add high-volume sides like salad, tomatoes, lettuce, or other vegetables. Choosing a whole grain bun and keeping sauces moderate can also improve satiety.
Can homemade hamburger patties be frozen?
Yes, both raw and cooked patties freeze well when wrapped properly. Thaw them in the refrigerator and reheat cooked patties until fully hot all the way through.
How long does a cooked homemade hamburger keep in the fridge?
Cooked beef burgers should generally be eaten within a short refrigerated storage window. Keep them in a sealed container, and remember that texture and flavor decline the longer they sit.
What can I serve with a hamburger instead of fries?
Good alternatives include salad, grilled vegetables, roasted vegetables, or yogurt-based sides. These options can make the meal feel lighter while adding variety and fibre.
Is a homemade low-fat hamburger always better than a fast-food burger?
Not automatically; it depends on the meat, bun, portion size, and sauces. Homemade usually gives you better control over ingredients, but it can still become a heavy meal if the extras are excessive.
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Nutrition data compiled from USDA FoodData Central and scientific sources.