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Hamburger with grilled beef patty Calories
Classic hamburger with a grilled beef patty; provides protein but also refined bun carbohydrates and sodium.
CALORIES
GI
POTASSIUM
FIBER
Hamburger with grilled beef patty Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
20g
· 32%
Protein
13g
· 21%
Fat
13g
· 47%
Fiber
1.3g
Hamburger with grilled beef patty Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
4.2mg · 26% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
155mg · 22% DV
Sodium
430mg · 19% DV
Hamburger with grilled beef patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with grilled beef patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with grilled beef patty Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with grilled beef patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with grilled beef patty Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Hamburger with grilled beef patty
Hamburger with grilled beef patty — Frequently Asked Questions
How can I keep a grilled beef burger juicy when cooking it?
Cook the patty over fairly high heat without pressing it down, as pressing releases juices. Letting it rest for a few minutes after cooking also helps it stay moist.
Why does a beef burger patty shrink on the grill?
It shrinks because moisture and fat are lost during cooking. Avoid overworking the meat and make a small indentation in the center of the patty to help it hold its shape.
Is a grilled beef burger a good post-workout meal?
It can fit after training because the beef patty provides protein. Pairing it with vegetables and a quality carbohydrate source, such as a whole-grain bun, makes the meal more balanced.
What can I add to a beef burger to make the meal more balanced?
Add lettuce, tomato, onion, pickles, and a side salad for more volume and fibre. Choosing a yogurt-based sauce or using less mayo can keep the meal lighter.
Is a grilled beef burger a better choice than a fried chicken burger?
A grilled beef patty is often less reliant on added frying oil than breaded fried chicken. The overall choice still depends on the bun, cheese, sauces, serving size, and sides.
Where does the protein in a grilled beef burger mainly come from?
Most of the protein comes from the beef patty. Cheese can add some protein too, but it may also raise the meal's saturated fat and salt content.
Can eating a grilled beef burger late at night cause discomfort?
A large burger or one with rich sauces may worsen indigestion or reflux in some people when eaten close to bedtime. A smaller serving with fewer sauces and more vegetables is usually easier to tolerate.
How long does a cooked beef burger keep in the fridge?
Refrigerate cooked patties and prepared burgers within two hours. Stored in airtight containers, they are generally best eaten within 3 to 4 days; keep buns and salad ingredients separate where possible.
Can cooked beef burger patties be frozen?
Yes, cool them fully and freeze them in airtight packaging. Defrost in the refrigerator and reheat thoroughly before eating.
What should people with gluten intolerance consider when eating a grilled beef burger?
This burger contains gluten, usually from the bun, so it is not suitable for people with coeliac disease or gluten-related medical conditions. A gluten-free bun alone may not be enough unless the patty and preparation surfaces are also protected from cross-contact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.