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Hamburger with grilled beef patty Calories
Classic hamburger with a grilled beef patty; provides protein but also refined bun carbohydrates and sodium.
CALORIES
GI
POTASSIUM
FIBER
Hamburger with grilled beef patty Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
20g
· 32%
Protein
13g
· 21%
Fat
13g
· 47%
Fiber
1.3g
Hamburger with grilled beef patty Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
4.2mg · 26% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
155mg · 22% DV
Sodium
430mg · 19% DV
Hamburger with grilled beef patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with grilled beef patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with grilled beef patty Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with grilled beef patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with grilled beef patty Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Hamburger with grilled beef patty
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Nutrition data compiled from USDA FoodData Central and scientific sources.