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Hamburger with gluten-free bun Calories
Hamburger made with a gluten-free bun; moderate protein, processed fast-food style item
CALORIES
GI
POTASSIUM
FIBER
Hamburger with gluten-free bun Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
20.1g
· 32%
Protein
13.2g
· 21%
Fat
13.1g
· 47%
Fiber
1.8g
Hamburger with gluten-free bun Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.9mg · 24% DV
B6
0.22mg · 13% DV
B2
0.14mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
155mg · 22% DV
Sodium
430mg · 19% DV
Hamburger with gluten-free bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with gluten-free bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with gluten-free bun Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with gluten-free bun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with gluten-free bun Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.