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Hamburger Beef Patty Calories
High in protein, rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Hamburger Beef Patty Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0.5g
· 1%
Protein
18g
· 28%
Fat
20g
· 71%
Fiber
0g
Hamburger Beef Patty Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Iron
3mg · 17% DV
Hamburger Beef Patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger Beef Patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger Beef Patty Contain Allergens?
No known major allergens
Which Diets Is Hamburger Beef Patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hamburger Beef Patty Fat Profile
SATURATED
8g
MONOUNSATURATED
8.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hamburger Beef Patty
Hamburger Beef Patty — Frequently Asked Questions
Why does a hamburger beef patty turn dry in the pan, and how can I prevent it?
Pressing on the patty and overcooking it both squeeze out moisture. Cook over medium-high heat, flip only as needed, and remove it once it reaches a safe internal temperature.
Can I freeze hamburger beef patties?
Yes, both raw and cooked patties freeze well. Wrap them tightly or store with separators to reduce freezer burn, and thaw in the fridge rather than on the counter.
How long does a hamburger beef patty keep in the fridge?
Raw patties are highly perishable and are usually best cooked within 1-2 days. Cooked patties keep a bit longer in a sealed container, but should be reheated thoroughly before eating.
Is a hamburger beef patty a good post-workout food?
It can be, because it provides protein for recovery. For a more balanced post-workout meal, pair it with vegetables and, depending on your training goals, a carbohydrate source.
Is it a problem to eat a hamburger beef patty late at night?
For most people, timing matters less than total intake and portion size. Because it is relatively high in fat, a large serving close to bedtime may feel heavy for some.
How does a hamburger beef patty compare with steak nutritionally?
Both can be solid protein sources, but a patty’s fat content varies more depending on the grind used. Patties may also contain added salt or seasonings that make them less comparable to a plain steak.
Should I wash hamburger beef patties before cooking?
No. Washing raw meat can spread bacteria around the sink and kitchen surfaces; proper cooking and careful cleanup are safer.
If the inside is still pink, does that always mean the patty is undercooked?
No, color alone is not a reliable safety test. The best way to judge doneness is with a food thermometer.
What foods pair well with a hamburger beef patty for a more balanced meal?
Vegetables such as salad, tomatoes, onions, roasted vegetables, or slaw add volume and contrast. If you want a fuller meal, add a side like potatoes, rice, or bread based on your needs.
Who should be more careful with hamburger beef patties?
People managing cholesterol, saturated fat intake, or cardiovascular risk may want to watch portion size and frequency. Pregnant people, older adults, and anyone immunocompromised should be especially careful to eat patties fully cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.