Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍔
Hamburger (Double Patty, Large Bun) Calories
Double patty, large bun, high protein and energy
CALORIES
GI
POTASSIUM
FIBER
Hamburger (Double Patty, Large Bun) Nutrition Facts
Selected: 100 g
275
KCAL / 100G
Carbs
24g
· 34%
Protein
15.5g
· 22%
Fat
13.5g
· 44%
Fiber
1.6g
Hamburger (Double Patty, Large Bun) Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.2mg · 20% DV
B2
0.16mg · 12% DV
B5
0.6mg · 12% DV
Minerals
Sodium
480mg · 21% DV
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Hamburger (Double Patty, Large Bun) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger (Double Patty, Large Bun) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger (Double Patty, Large Bun) Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger (Double Patty, Large Bun) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger (Double Patty, Large Bun) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Hamburger (Double Patty, Large Bun)
Hamburger (Double Patty, Large Bun) — Frequently Asked Questions
Is a double-patty hamburger better before or after a workout?
Because of its fat content and large bun, it may digest relatively slowly and can feel heavy right before intense exercise. It can fit more comfortably after training when paired with vegetables and fluids as part of the day’s overall eating pattern.
How can I make a double-patty hamburger meal more balanced?
Choose a side salad, water, or ayran instead of fries and sugary drinks. Keeping extra sauces modest can also reduce the meal’s overall salt and energy density.
What is the practical difference between a double-patty and single-patty burger?
A double-patty burger is usually more filling and provides more protein, but it also tends to bring more fat. A single patty with plenty of vegetables may be a lighter choice when that better suits the meal.
Should the burger patties be cooked through?
Yes. Ground beef patties should be cooked thoroughly because bacteria can be mixed throughout minced meat, unlike with an intact cut of meat.
How long can a cooked double-patty hamburger be stored in the fridge?
Refrigerate leftovers within two hours of preparation, or sooner in hot conditions. Store them in a sealed container, eat within a few days, and reheat the patty until piping hot.
Can a double-patty hamburger be frozen?
Yes, but lettuce, tomato, and creamy sauces often become watery or limp after thawing. Freeze the cooked patties and buns separately, then add fresh toppings when serving.
What is the best way to reheat a leftover hamburger?
Reheat the patties in a skillet, oven, or air fryer until hot all the way through for a better texture than microwaving alone. Warm the bun separately and add fresh salad ingredients afterward.
Is eating a hamburger automatically unhealthy?
No single food determines the quality of a diet. However, as a processed food, a double-patty burger is best considered in the context of portion frequency, sauces, side dishes, and the overall dietary pattern.
Is ayran or a milk-based drink a good match with a hamburger?
Unsweetened ayran can be a more balanced accompaniment than a sugary soft drink. People with lactose intolerance may find dairy drinks cause bloating or digestive discomfort.
Who should be especially careful with a double-patty hamburger?
People with coeliac disease or gluten sensitivity should avoid the standard bun unless a suitable alternative is used. Those prone to reflux may find high-fat burgers and rich sauces worsen symptoms, especially when eaten late.
Have another question about Hamburger (Double Patty, Large Bun)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.