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Hamburger (Double Patty, Cheddar) Calories
Double beef patties, cheddar cheese, hamburger bun
CALORIES
GI
POTASSIUM
FIBER
Hamburger (Double Patty, Cheddar) Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
18g
· 27%
Protein
15.5g
· 23%
Fat
15g
· 50%
Fiber
1.2g
Hamburger (Double Patty, Cheddar) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.8mg · 24% DV
B2
0.22mg · 17% DV
B5
0.65mg · 13% DV
Minerals
Zinc
3mg · 27% DV
Sodium
480mg · 21% DV
Phosphorus
145mg · 21% DV
Selenium
11µg · 20% DV
Hamburger (Double Patty, Cheddar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger (Double Patty, Cheddar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger (Double Patty, Cheddar) Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger (Double Patty, Cheddar) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger (Double Patty, Cheddar) Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hamburger (Double Patty, Cheddar)
Hamburger (Double Patty, Cheddar) — Frequently Asked Questions
Is a double cheeseburger better before or after a workout?
It is usually more comfortable after training than before, because the fat and cheese can make it feel heavy in the stomach. Before exercise, many people tolerate a lighter meal better.
What can you pair with a double cheddar burger to make the meal more balanced?
A side salad, grilled vegetables, or a yogurt-based side can balance the meal better than fries alone. This adds volume and fibre without making the meal feel even heavier.
Why does a double patty cheddar burger sometimes cause more indigestion than a single burger?
The larger portion, higher fat load, and melted cheese can be harder to digest for some people. Eating quickly or adding fizzy drinks can make bloating or reflux more noticeable.
Does removing the cheddar make a meaningful difference?
Yes, it changes both the richness and the texture of the burger. It may also matter for people who are sensitive to dairy, although cross-contact can still be an issue.
Can a leftover hamburger be reheated safely?
Yes, if it was cooled promptly and stored in the fridge, it can be reheated. The patty should be heated through fully, and any burger left at room temperature for too long should be discarded.
How long does a cooked hamburger keep in the fridge?
A cooked burger is best stored in an airtight container and eaten within 1 to 2 days. Keeping lettuce, tomato, and sauces separate helps prevent the bun from going soggy.
Can you freeze a double patty cheeseburger?
Yes, especially the cooked patties if they are wrapped well. The bun and fresh toppings usually lose texture after freezing, so they are better added fresh later.
Why can a burger feel very filling at first but not keep you satisfied for long?
That often depends on the whole meal, not just the burger itself. If it is eaten quickly or paired with fries and sugary drinks instead of higher-fibre sides, fullness may not last as long.
How often is it sensible to eat a processed burger like this?
It makes more sense as an occasional choice than a daily staple. Because it is a processed food, rotating it with simpler, less processed meals is usually a better habit.
Who should be especially careful with a double patty cheddar hamburger?
People with gluten or dairy allergy need to be careful because the bun and cheddar contain those allergens. Those prone to reflux, indigestion, or who need to limit rich processed foods may also want to watch portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.