Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍔
Hamburger (Double Patty) Calories
Double patty hamburger, high protein and calories, source of iron and B12
CALORIES
GI
POTASSIUM
FIBER
Hamburger (Double Patty) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
19g
· 29%
Protein
16.5g
· 25%
Fat
13.5g
· 46%
Fiber
1.5g
Hamburger (Double Patty) Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
3.8mg · 24% DV
B2
0.19mg · 15% DV
B6
0.22mg · 13% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Hamburger (Double Patty) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger (Double Patty) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger (Double Patty) Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger (Double Patty) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger (Double Patty) Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Hamburger (Double Patty)
Hamburger (Double Patty) — Frequently Asked Questions
Is a double-patty hamburger better before or after a workout?
It is usually more comfortable after training than before, because the fat and bun can make it feel heavy during exercise. Post-workout, it can help contribute to overall protein and energy intake for the day.
Why does a double-patty hamburger feel more filling than a single burger?
The extra patty adds more protein and fat, which can increase fullness and slow hunger from returning. That effect is easier to lose if the meal also includes fries and a sugary drink.
What can you pair with a double-patty hamburger to make the meal more balanced?
A side salad, extra vegetables, or a yogurt-based dip can make the meal feel less heavy and more balanced. Choosing water instead of sugary drinks also helps keep the meal simpler.
Is it okay to eat a double-patty hamburger every day?
Eating one occasionally is different from making it a daily staple. Because it is a processed food, it is generally better as an occasional choice rather than a core everyday item.
Does overcooking the burger change its nutrition?
Overcooking mainly dries the meat out and can make it less enjoyable to eat. The protein does not disappear, but very high heat can reduce some heat-sensitive compounds.
How long does a cooked double-patty hamburger keep in the fridge?
If you are saving leftovers, cool them promptly and refrigerate them soon after cooking. In general, eating them within 1–2 days is the safer approach, and they should not sit at room temperature for long.
Can a double-patty hamburger be frozen?
Yes, especially the cooked patties. For best quality, freeze the meat separately and leave out watery toppings like lettuce and tomato until serving.
Why can a double-patty hamburger cause stomach discomfort?
Its larger portion, fat content, and rich sauces can trigger indigestion or reflux in some people. Eating quickly or pairing it with fizzy drinks can make that worse.
Does removing the bun automatically make a hamburger healthy?
No. Taking away the bun changes the meal, but the overall effect still depends on the patties, sauces, cheese, and what you eat with it.
Who should be more careful with a double-patty hamburger?
People avoiding gluten need to watch the bun and any cross-contact in preparation. Those with reflux, sensitive digestion, or who need to limit fatty or salty foods should also be more cautious with portion size and toppings.
Have another question about Hamburger (Double Patty)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.