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Hamburger (cheddar patty) Calories
Classic hamburger with beef patty and cheddar cheese
CALORIES
GI
POTASSIUM
FIBER
Hamburger (cheddar patty) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
21g
· 33%
Protein
13g
· 21%
Fat
13g
· 46%
Fiber
1.2g
Hamburger (cheddar patty) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.5mg · 16% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Hamburger (cheddar patty) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger (cheddar patty) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger (cheddar patty) Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger (cheddar patty) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger (cheddar patty) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Hamburger (cheddar patty)
Hamburger (cheddar patty) — Frequently Asked Questions
How can I make a cheddar patty hamburger a more balanced meal?
Add vegetables like lettuce, tomato, onion, or pickles to increase volume and improve balance. Choosing water, ayran, or an unsweetened drink instead of fries and soda also helps.
Is this hamburger better before or after a workout?
Right before training it may feel heavy because the fat and bun can slow digestion. After exercise it can contribute protein and energy, especially if you keep the sides lighter.
Can I freeze a cheddar patty hamburger?
Yes, and it usually freezes best if the cooked patty and bun are stored separately. Reheat until fully hot, and add fresh vegetables and sauces after warming.
How long does it keep in the fridge?
A cooked hamburger is best kept only briefly in the refrigerator and ideally eaten within 1–2 days. Leaving it at room temperature for long periods is not recommended for food safety.
What is the best way to reheat it without drying it out?
Reheat the patty gently in a pan or oven over low to medium heat rather than blasting it at high heat. Warm the bun separately and add sauces at the end to keep the texture better.
Does adding cheddar make it much higher in protein?
Cheddar does add some protein, but the bigger change is usually in flavor, saltiness, and richness. In practice, cheese affects taste and texture more noticeably than it transforms the protein profile.
How is a processed cheddar burger different from a homemade burger?
A homemade burger gives you more control over the meat, cheese, bun, sauces, and portion size. A processed version is convenient, but it may contain more sodium or additives to maintain consistency and shelf life.
Why might this burger not keep me full for very long?
If eaten on its own, it can be quick to eat and relatively low in fibre for a full meal. Pairing it with vegetables or a bean-based side can improve satiety.
Who should be careful with this food?
People with gluten or dairy allergy or intolerance should be cautious because the bun and cheddar are relevant allergens here. Those limiting sodium may also want to check the label closely, especially with processed products.
What goes well with a cheddar patty hamburger?
Sharp, fresh sides such as pickles, coleslaw, or a tomato-based salad help cut through the richness. That kind of pairing often makes the meal feel less heavy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.