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Hamburger (cheddar patty) Calories
Classic hamburger with beef patty and cheddar cheese
CALORIES
GI
POTASSIUM
FIBER
Hamburger (cheddar patty) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
21g
· 33%
Protein
13g
· 21%
Fat
13g
· 46%
Fiber
1.2g
Hamburger (cheddar patty) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.5mg · 16% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Hamburger (cheddar patty) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger (cheddar patty) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger (cheddar patty) Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger (cheddar patty) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger (cheddar patty) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Hamburger (cheddar patty)
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Nutrition data compiled from USDA FoodData Central and scientific sources.