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Classic hamburger bun Calories
Soft, slightly sweet, classic hamburger bun
CALORIES
GI
POTASSIUM
FIBER
Classic hamburger bun Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
50g
· 75%
Protein
8.5g
· 13%
Fat
3.5g
· 12%
Fiber
2.5g
Classic hamburger bun Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.2mg · 14% DV
B2
0.15mg · 12% DV
Folate
35µg · 9% DV
Minerals
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Sodium
400mg · 17% DV
Zinc
1mg · 9% DV
Classic hamburger bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Classic hamburger bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Classic hamburger bun Contain Allergens?
Contains these allergens:
Which Diets Is Classic hamburger bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Classic hamburger bun Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Classic hamburger bun
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Nutrition data compiled from USDA FoodData Central and scientific sources.