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Hamburger bun bottom half Calories
Refined wheat bun half, mainly carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Hamburger bun bottom half Nutrition Facts
Selected: 100 g
279
KCAL / 100G
Carbs
51g
· 74%
Protein
8.8g
· 13%
Fat
4.1g
· 13%
Fiber
2.4g
Hamburger bun bottom half Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
Folate
110µg · 28% DV
B3
3.8mg · 24% DV
B2
0.25mg · 19% DV
Minerals
Selenium
24µg · 44% DV
Iron
4mg · 22% DV
Sodium
430mg · 19% DV
Phosphorus
95mg · 14% DV
Hamburger bun bottom half Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger bun bottom half Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger bun bottom half Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger bun bottom half Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger bun bottom half Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Hamburger bun bottom half
Hamburger bun bottom half — Frequently Asked Questions
Why does the bottom half of a hamburger bun get soggy so quickly?
The bottom half sits directly under the patty, sauces, and vegetable juices, so it absorbs moisture faster. Lightly toasting the cut side and adding a barrier like lettuce or cheese can help it hold up better.
How can I make the bottom half of a hamburger bun crispier?
Toast the cut side briefly in a pan, toaster oven, or regular oven until lightly golden. A small amount of fat can improve browning, but too much may make it greasy rather than crisp.
Can the bottom half of a hamburger bun be frozen?
Yes, it freezes well if wrapped tightly to limit air exposure. Thawing at room temperature and reheating briefly usually gives the best texture.
How long does it stay fresh after opening the package?
Once opened, it can start to stale within a few days, especially if exposed to air. Keeping it sealed in a cool, dry place and freezing extras is the best way to extend freshness.
Is it okay to reheat the bottom half of a hamburger bun in the microwave?
Yes, but only briefly, because overheating can make it rubbery or overly soft. For better texture, microwave it shortly and then finish with a quick toast if needed.
Is a hamburger bun bottom half better before or after a workout?
Because it is relatively carb-focused, it can work well before exercise as an easy source of quick energy. After training, it is usually better paired with a protein source rather than eaten on its own.
Why might it be less filling than whole grain bread?
It is typically softer and lower in fibre than more intact whole grain options, so some people feel hungry again sooner. Pairing it with protein, vegetables, and healthy fats can make the meal more satisfying.
Is a hamburger bun bottom half just 'empty carbs'?
No, it is not purely carbohydrate; it also provides some protein. Still, it is a processed grain product, so the overall nutritional quality depends heavily on what you eat with it.
Who should be careful with a hamburger bun bottom half?
People with coeliac disease or medically relevant gluten sensitivity should avoid it because it contains gluten. Those who tend to eat soft processed breads quickly may also want to be mindful of portion control.
What should I pair with it to make a more balanced meal?
A protein source such as a patty, chicken, beans, or cheese plus vegetables like lettuce, tomato, and onion makes it more balanced. Keeping sauces moderate can improve flavour without making the meal unnecessarily heavy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.