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Hamburger bun bottom half Calories
Refined wheat bun half, mainly carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Hamburger bun bottom half Nutrition Facts
Selected: 100 g
279
KCAL / 100G
Carbs
51g
· 74%
Protein
8.8g
· 13%
Fat
4.1g
· 13%
Fiber
2.4g
Hamburger bun bottom half Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
Folate
110µg · 28% DV
B3
3.8mg · 24% DV
B2
0.25mg · 19% DV
Minerals
Selenium
24µg · 44% DV
Iron
4mg · 22% DV
Sodium
430mg · 19% DV
Phosphorus
95mg · 14% DV
Hamburger bun bottom half Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger bun bottom half Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger bun bottom half Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger bun bottom half Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger bun bottom half Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Hamburger bun bottom half
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Nutrition data compiled from USDA FoodData Central and scientific sources.