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Hamburger bottom bun only Calories
Refined wheat hamburger bottom bun portion; moderate carbs, low fiber.
CALORIES
GI
POTASSIUM
FIBER
Hamburger bottom bun only Nutrition Facts
Selected: 100 g
279
KCAL / 100G
Carbs
50.1g
· 73%
Protein
8.8g
· 13%
Fat
4.2g
· 14%
Fiber
2.3g
Hamburger bottom bun only Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Folate
102µg · 26% DV
B3
3.9mg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Sodium
430mg · 19% DV
Iron
3mg · 17% DV
Calcium
126mg · 13% DV
Hamburger bottom bun only Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger bottom bun only Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger bottom bun only Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger bottom bun only Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger bottom bun only Fat Profile
SATURATED
0.82g
MONOUNSATURATED
0.93g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 42.7:1
Above the ideal 4:1 (42.7:1).
Foods Similar to Hamburger bottom bun only
Hamburger bottom bun only — Frequently Asked Questions
Why does the bottom hamburger bun get soggy faster than the top bun?
The bottom half sits beneath the patty, sauces, and vegetables, so it absorbs drips and steam first. Draining the patty and using sauces sparingly helps it hold together.
How can I keep a hamburger bottom bun from falling apart?
Toast the cut side briefly in a dry skillet, toaster oven, or grill to create a firmer surface. Assemble the burger just before serving rather than letting it sit in sauce.
Can hamburger bottom buns be frozen?
Yes. Freeze them in an airtight bag or wrap, ideally with as much air removed as possible. Thaw at room temperature and warm or toast the cut side for a fresher texture.
What is the best way to store an opened pack of hamburger buns?
Seal the package well and keep it in a cool, dry place; freeze buns you will not use soon. Refrigeration can make bread stale faster, even though it may delay mold.
Does toasting a hamburger bun change its nutrition?
Brief toasting mainly changes moisture and texture, not the bun's basic nutrition. Adding butter or oil during toasting does increase the overall fat and energy of the meal.
Is replacing the bottom bun with lettuce always a healthier choice?
Lettuce can make a burger lighter, but the overall meal still depends on the patty, cheese, sauces, sides, and portion size. Swapping one component does not automatically make the whole meal balanced.
What pairs well with a hamburger bottom bun for a more balanced meal?
Build the burger with a protein source such as a meat, fish, chicken, or bean-based patty and add plenty of vegetables. A side salad or roasted vegetables is usually a more balanced accompaniment than another refined-grain side.
Is a hamburger bun suitable before a workout?
It can work as part of a light meal before exercise, especially when paired with a modest amount of protein. Very fatty fillings and rich sauces may feel heavy if eaten shortly before training.
Can someone with a sesame allergy eat this hamburger bottom bun?
No. Sesame is listed as an allergen for this product, so people with a sesame allergy should avoid it. Check the package every time, as ingredients and manufacturing practices can change.
What does it mean that a hamburger bun is processed?
It means the grain has been milled into flour and the bread may be made with ingredients such as yeast, salt, sugar, or texture-improving additives. It can still fit into a varied diet, but it is sensible to balance it with vegetables, protein foods, and less processed grain choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.