🍔
Hamburger bottom bun only Calories
Refined wheat hamburger bottom bun portion; moderate carbs, low fiber.
CALORIES
GI
POTASSIUM
FIBER
Hamburger bottom bun only Nutrition Facts
Selected: 100 g
279
KCAL / 100G
Carbs
50.1g
· 73%
Protein
8.8g
· 13%
Fat
4.2g
· 14%
Fiber
2.3g
Hamburger bottom bun only Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Folate
102µg · 26% DV
B3
3.9mg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Sodium
430mg · 19% DV
Iron
3mg · 17% DV
Calcium
126mg · 13% DV
Hamburger bottom bun only Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger bottom bun only Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger bottom bun only Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger bottom bun only Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger bottom bun only Fat Profile
SATURATED
0.82g
MONOUNSATURATED
0.93g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 42.7:1
Above the ideal 4:1 (42.7:1).
Foods Similar to Hamburger bottom bun only
Have another question about Hamburger bottom bun only?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.