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Big King hamburger Calories
Two beef patties, special sauce, lettuce, onion, pickles, sesame bun
CALORIES
GI
POTASSIUM
FIBER
Big King hamburger Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
23.2g
· 35%
Protein
13.5g
· 21%
Fat
12.8g
· 44%
Fiber
1.7g
Big King hamburger Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.7mg · 17% DV
B2
0.18mg · 14% DV
B6
0.18mg · 11% DV
Minerals
Sodium
490mg · 21% DV
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Big King hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Big King hamburger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big King hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Big King hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big King hamburger Fat Profile
SATURATED
4.6g
MONOUNSATURATED
4.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.