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Hamburger (beef patty with ketchup) Calories
Classic hamburger with beef patty and ketchup
CALORIES
GI
POTASSIUM
FIBER
Hamburger (beef patty with ketchup) Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
22g
· 37%
Protein
13.5g
· 23%
Fat
10.5g
· 40%
Fiber
1.3g
Hamburger (beef patty with ketchup) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.8mg · 24% DV
B2
0.16mg · 12% DV
B6
0.19mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Hamburger (beef patty with ketchup) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger (beef patty with ketchup) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger (beef patty with ketchup) Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger (beef patty with ketchup) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger (beef patty with ketchup) Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hamburger (beef patty with ketchup)
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Nutrition data compiled from USDA FoodData Central and scientific sources.