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Hamburger with beef patty, smoked meat and cheddar Calories
High-protein hamburger with smoked meat and cheddar; high in sodium and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Hamburger with beef patty, smoked meat and cheddar Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
18.4g
· 25%
Protein
17.2g
· 23%
Fat
17.1g
· 52%
Fiber
1.3g
Hamburger with beef patty, smoked meat and cheddar Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.6mg · 29% DV
B6
0.29mg · 17% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
215mg · 31% DV
Sodium
690mg · 30% DV
Zinc
3mg · 27% DV
Hamburger with beef patty, smoked meat and cheddar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with beef patty, smoked meat and cheddar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with beef patty, smoked meat and cheddar Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with beef patty, smoked meat and cheddar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with beef patty, smoked meat and cheddar Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Hamburger with beef patty, smoked meat and cheddar
Hamburger with beef patty, smoked meat and cheddar — Frequently Asked Questions
How can a beef, smoked meat and cheddar hamburger be turned into a more balanced meal?
Pair it with salad, grilled vegetables or a yogurt-based side instead of fries and sugary drinks. Since it is relatively low in fibre, adding vegetables can improve fullness and overall meal quality.
Is this burger better before or after a workout?
Because it is fairly rich and fatty, it may feel heavy right before exercise. It usually works better after training or a few hours before activity rather than immediately beforehand.
Why can this kind of hamburger cause bloating for some people?
The combination of bread, cheese and processed meat can be hard to digest for some people. Eating quickly, large portions, or sensitivity to dairy can make that feeling worse.
How long does a cooked hamburger like this keep in the fridge?
It should not be left at room temperature for long after cooking. Leftovers are generally best stored in a sealed container and eaten within 1-2 days.
Can this hamburger be frozen?
Yes, but the bun and fresh toppings may lose texture after thawing. For better results, freeze the patty and smoked meat separately and assemble fresh when reheating.
Would removing the cheddar or smoked meat make it lighter?
Usually yes, because those ingredients often add extra fat and salt. Using less cheese and skipping heavy sauces can make the burger feel less rich.
What drinks go best with this type of burger if you want a lighter option?
Water, sparkling water or unsweetened drinks are better choices. Sugary soft drinks can add a lot of extra energy without improving fullness.
What should you eat with this burger to stay full longer?
A large side of vegetables, salad, tomatoes, pickles or other high-volume plant foods can help. Since the burger itself is not high in fibre, vegetable sides make the meal more satisfying.
Who should be more careful with a hamburger that contains smoked meat and cheddar?
People who need to limit processed meats or sodium should eat it more cautiously. It also contains gluten and dairy, so it is not suitable for people with those allergies or intolerances.
What is the best way to reheat this burger without drying it out?
Reheat the meat gently over low to medium heat, ideally covered, so it stays moist. Keep the bun and cold toppings separate until the end for a better texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.