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Hamburger with beef patty, smoked meat and cheddar Calories
High-protein hamburger with smoked meat and cheddar; high in sodium and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Hamburger with beef patty, smoked meat and cheddar Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
18.4g
· 25%
Protein
17.2g
· 23%
Fat
17.1g
· 52%
Fiber
1.3g
Hamburger with beef patty, smoked meat and cheddar Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.6mg · 29% DV
B6
0.29mg · 17% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
215mg · 31% DV
Sodium
690mg · 30% DV
Zinc
3mg · 27% DV
Hamburger with beef patty, smoked meat and cheddar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with beef patty, smoked meat and cheddar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with beef patty, smoked meat and cheddar Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with beef patty, smoked meat and cheddar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with beef patty, smoked meat and cheddar Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Hamburger with beef patty, smoked meat and cheddar
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Nutrition data compiled from USDA FoodData Central and scientific sources.