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Hamburger with beef patty, mushroom, caramelized onion, pickles, and mayo Calories

Beef patty, mushroom, caramelized onion, pickles, mayo hamburger

CALORIES

260kcal

55medium

POTASSIUM

160mg

FIBER

1.6g

Hamburger with beef patty, mushroom, caramelized onion, pickles, and mayo Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

21g

· 33%

Protein

11g

· 17%

Fat

14g

· 50%

Fiber

1.6g

Hamburger with beef patty, mushroom, caramelized onion, pickles, and mayo Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.7mg · 17% DV

0.13mg · 11% DV

0.13mg · 10% DV

Minerals

Sodium

470mg · 20% DV

Zinc

2mg · 18% DV

Selenium

8µg · 15% DV

Phosphorus

95mg · 14% DV

Hamburger with beef patty, mushroom, caramelized onion, pickles, and mayo Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hamburger with beef patty, mushroom, caramelized onion, pickles, and mayo Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hamburger with beef patty, mushroom, caramelized onion, pickles, and mayo Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hamburger with beef patty, mushroom, caramelized onion, pickles, and mayo Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hamburger with beef patty, mushroom, caramelized onion, pickles, and mayo Fat Profile

SATURATED

4.7g

MONOUNSATURATED

5.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

Foods Similar to Hamburger with beef patty, mushroom, caramelized onion, pickles, and mayo

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Clear whey protein

360 kcal

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250 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.