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Hamburger with beef patty, mushroom, caramelized onion, pickles, and mayo Calories
Beef patty, mushroom, caramelized onion, pickles, mayo hamburger
CALORIES
GI
POTASSIUM
FIBER
Hamburger with beef patty, mushroom, caramelized onion, pickles, and mayo Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
21g
· 33%
Protein
11g
· 17%
Fat
14g
· 50%
Fiber
1.6g
Hamburger with beef patty, mushroom, caramelized onion, pickles, and mayo Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.7mg · 17% DV
B1
0.13mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Sodium
470mg · 20% DV
Zinc
2mg · 18% DV
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Hamburger with beef patty, mushroom, caramelized onion, pickles, and mayo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with beef patty, mushroom, caramelized onion, pickles, and mayo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with beef patty, mushroom, caramelized onion, pickles, and mayo Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with beef patty, mushroom, caramelized onion, pickles, and mayo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with beef patty, mushroom, caramelized onion, pickles, and mayo Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Hamburger with beef patty, mushroom, caramelized onion, pickles, and mayo
Hamburger with beef patty, mushroom, caramelized onion, pickles, and mayo — Frequently Asked Questions
How can I reheat this burger without making the bun soggy?
Reheat the beef patty and toppings separately from the bun when possible. Warming the bun briefly in a pan or oven helps keep its texture, and adding mayo after reheating works best.
Is this burger better before or after a workout?
Before training, its richer fat content and mayo can feel heavy for some people, especially close to exercise. After training, it can fit as part of a meal that provides both protein and carbohydrates.
What do mushroom and caramelized onion add to the flavor?
Mushroom adds savory umami depth, while caramelized onion brings sweetness and softness. Pickles and mayo then balance that with acidity and creaminess.
Why can this burger feel heavier than a plain homemade beef burger?
The combination of mayo, caramelized onion, bun, and multiple toppings makes it more energy-dense and richer in texture. That can make it feel more filling or heavy, especially if eaten quickly.
Are pickles in this burger just for taste?
No, they also help balance the richer elements. Their acidity cuts through the fat from the beef and mayo and offsets the sweetness of the onion.
How long does this burger keep in the fridge?
A cooked burger is best kept refrigerated only briefly and ideally eaten within 1–2 days. For better quality, store the bun and mayo separately if you can.
Can I freeze it?
The beef patty freezes better than the fully assembled burger. Mayo, pickles, and the bun can lose texture after thawing, so freezing components separately gives better results.
Is it a good late-night meal?
It may not be ideal for everyone late at night because the richer fat content and mayo can worsen indigestion or reflux in sensitive people. A smaller portion is usually easier to tolerate.
How can I make this burger a more balanced meal?
Pairing it with salad or vegetables instead of fries can make the meal feel lighter and more balanced. Using less extra sauce also helps reduce heaviness.
Who should be careful with this burger?
People with gluten or egg allergy should avoid it because those allergens are present in the bun and mayo. Those prone to reflux, sensitive digestion, or needing to limit highly processed foods may also want to be cautious.
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Nutrition data compiled from USDA FoodData Central and scientific sources.