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Hamburger with beef patty and crispy onion Calories
Protein-rich beef burger with crispy onions; refined carbs and moderate-high fat
CALORIES
GI
POTASSIUM
FIBER
Hamburger with beef patty and crispy onion Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
20.4g
· 30%
Protein
12.6g
· 19%
Fat
15.1g
· 51%
Fiber
1.6g
Hamburger with beef patty and crispy onion Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.9mg · 24% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Sodium
470mg · 20% DV
Zinc
2mg · 18% DV
Hamburger with beef patty and crispy onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with beef patty and crispy onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with beef patty and crispy onion Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with beef patty and crispy onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with beef patty and crispy onion Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.