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🍔

●Low GI

💪High Protein

Hamburger (Beef Patty) Calories

Classic hamburger beef patty, high in protein and iron.

CALORIES

250kcal

0low

POTASSIUM

290mg

FIBER

Hamburger (Beef Patty) Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

0.5g

· 1%

Protein

19.5g

· 31%

Fat

19g

· 68%

Fiber

Hamburger (Beef Patty) Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.5mg · 28% DV

0.36mg · 21% DV

0.21mg · 16% DV

Minerals

Zinc

5mg · 45% DV

Phosphorus

180mg · 26% DV

Selenium

14µg · 25% DV

Sodium

330mg · 14% DV

Hamburger (Beef Patty) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hamburger (Beef Patty) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hamburger (Beef Patty) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hamburger (Beef Patty) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hamburger (Beef Patty) Fat Profile

SATURATED

8.2g

MONOUNSATURATED

8.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Hamburger (Beef Patty)

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Hamburger (Beef Patty) — Frequently Asked Questions

How many calories and how much protein are in a beef patty hamburger?

Per 100g, a beef patty hamburger provides 250 calories and 19.5g of protein. It also contains 19g fat and 0.5g carbs.

Is a beef patty hamburger keto-friendly, and what is its glycemic index?

Yes. Based on the provided data, it is compatible with Keto, Ketovore, and Carnivore diets; its glycemic index is 0 and it has just 0.5g carbs per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.