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Hamburger (Beef Patty) Calories
Classic hamburger beef patty, high in protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Hamburger (Beef Patty) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0.5g
· 1%
Protein
19.5g
· 31%
Fat
19g
· 68%
Fiber
0g
Hamburger (Beef Patty) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.36mg · 21% DV
B2
0.21mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Sodium
330mg · 14% DV
Hamburger (Beef Patty) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger (Beef Patty) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger (Beef Patty) Contain Allergens?
No known major allergens
Which Diets Is Hamburger (Beef Patty) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hamburger (Beef Patty) Fat Profile
SATURATED
8.2g
MONOUNSATURATED
8.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hamburger (Beef Patty)
Hamburger (Beef Patty) — Frequently Asked Questions
Does cooking a beef hamburger patty reduce its protein?
Cooking mainly removes water, so the protein can seem more concentrated per 100 g after cooking. The total protein in the patty does not meaningfully disappear unless ingredients are lost or removed.
How can I cook a hamburger patty without drying it out?
Use a properly heated pan or grill and avoid pressing the patty repeatedly while it cooks. Overcooking drives out moisture and makes the texture firmer and drier.
How long does a beef hamburger patty keep in the fridge?
Raw beef patties are best cooked within 1-2 days when refrigerated. Cooked patties usually keep a few more days if stored promptly in a sealed container.
Can hamburger patties be frozen?
Yes, both raw and cooked patties freeze well. Wrapping them tightly and freezing in portions helps protect texture and flavor.
Is a beef hamburger patty better before or after a workout?
For many people it works better after training than immediately before, because its higher fat content can slow digestion. Before exercise, a lighter meal is often more comfortable.
What should I eat with a hamburger patty to make the meal more balanced?
Pairing it with vegetables, salad, beans, or a whole-grain side adds fiber and volume. That usually makes the meal feel more balanced than eating the patty alone.
How does a beef hamburger patty compare with chicken breast?
A beef patty is usually richer and higher in fat, while chicken breast is typically leaner and lighter. Which is better depends on your taste, fullness goals, and overall fat intake for the day.
Is a hamburger patty too heavy to eat at night?
Not necessarily, but some people find higher-fat meals sit heavier late in the evening. If you are prone to reflux or indigestion, portion size and cooking method matter.
Is a hamburger patty always unhealthy?
No. A minimally processed beef patty is not automatically junk food; the overall meal matters more, especially the bun, sauces, cheese, and fried sides.
Who should be more careful with beef hamburger patties?
People who need to limit saturated fat may want to watch portion size and frequency. Anyone at higher risk from foodborne illness, such as pregnant people, older adults, and immunocompromised individuals, should avoid undercooked patties.
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Nutrition data compiled from USDA FoodData Central and scientific sources.