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●Low GI

Beef Mushroom Hamburger Calories

Protein-rich beef hamburger with mushrooms

CALORIES

248kcal

48low

POTASSIUM

255mg

FIBER

1.7g

Beef Mushroom Hamburger Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

18.4g

· 30%

Protein

13.2g

· 21%

Fat

13.6g

· 49%

Fiber

1.7g

Beef Mushroom Hamburger Vitamins & Minerals

Vitamins

B12

1.35µg · 56% DV

4.6mg · 29% DV

0.24mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Zinc

3mg · 27% DV

Selenium

14µg · 25% DV

Phosphorus

155mg · 22% DV

Sodium

430mg · 19% DV

Beef Mushroom Hamburger Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef Mushroom Hamburger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Mushroom Hamburger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef Mushroom Hamburger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Mushroom Hamburger Fat Profile

SATURATED

4.7g

MONOUNSATURATED

5.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Beef Mushroom Hamburger — Frequently Asked Questions

How many calories are in a beef mushroom hamburger, and what are its macros?

Per 100 g, a beef mushroom hamburger provides 248 calories. It contains 13.2 g protein, 18.4 g carbohydrates, and 13.6 g fat.

Is a beef mushroom hamburger low glycemic, and does it contain allergens?

Its glycemic index is 48. It contains gluten as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.