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Hamburger (beef döner) Calories
Beef döner hamburger: balanced protein, carbs, and fat, filling fast food.
CALORIES
GI
POTASSIUM
FIBER
Hamburger (beef döner) Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
24g
· 40%
Protein
13g
· 22%
Fat
10g
· 38%
Fiber
1.7g
Hamburger (beef döner) Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
3.2mg · 20% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Sodium
470mg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Hamburger (beef döner) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger (beef döner) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger (beef döner) Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger (beef döner) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger (beef döner) Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hamburger (beef döner)
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Nutrition data compiled from USDA FoodData Central and scientific sources.