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Beef Cheeseburger Calories
Beef Cheeseburger
CALORIES
GI
POTASSIUM
FIBER
Beef Cheeseburger Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
23g
· 36%
Protein
14g
· 22%
Fat
12g
· 42%
Fiber
1.2g
Beef Cheeseburger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
B5
0.65mg · 13% DV
Minerals
Zinc
3mg · 27% DV
Sodium
480mg · 21% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Beef Cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Beef Cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Cheeseburger Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Beef Cheeseburger
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Nutrition data compiled from USDA FoodData Central and scientific sources.